Q. I am looking for a weight loss shake that taste good and will help curve my appetite. No recipes please, I want a powder mix. Do you have any recommendations?
A. Nothing can be quite as delicious and satisfying as a great diet shake. Whether you choose to go to the mall and visit a nutritional supplement shop, so you can add supplements to your diet shake recipes or whether you prefer your diet shake recipes to contain just what you can get at the farm stand or grocery store; there are a million diet shake recipes out there. It can also be quite fun to experiment with your diet shake recipes and add your own personal touches to your delicious creations.
One of my favorite ingredients to add to any smoothie or diet shake recipes is low-fat yogurt. No matter whether you are making a water-based (ice) shake or a dairy-based (2 % milk) diet shake recipe, a little container of yogurt can add a lot. Yogurt adds a nice creamy consistency to your diet shake recipes, and I wholeheartedly recommend that you try it in your favorite smoothie recipe the first chance you get.
One of my favorite ingredients to add to any smoothie or diet shake recipes is low-fat yogurt. No matter whether you are making a water-based (ice) shake or a dairy-based (2 % milk) diet shake recipe, a little container of yogurt can add a lot. Yogurt adds a nice creamy consistency to your diet shake recipes, and I wholeheartedly recommend that you try it in your favorite smoothie recipe the first chance you get.
Quick way to drop 10 lbs in order to meet weight for military?
Q. I have been debating whether or not i should go to a basically liquid diet to lose the last couple of lbs. and i need to d it by my physical date, I only have abt 10 to lose now. Is a liquid diet, IE weight loss shakes, a good idea? i am thinking about cutting down to two weight loss shakes a day + one snack.
A. Here is a tips to improve health with weight loss shakes but if you do home made shakes for that..i think it should be better. Here are some basic ingredients to use in your shakes and it will help you to fit your body.
Fruits - these are helpful in getting rid of toxins from the body while providing antioxidants.
Yogurt or low-fat milk - for your dose of vitamin D and calcium.
Protein powder - for easier and faster digestion of your food while keeping you full for longer periods of time.
Fruits - these are helpful in getting rid of toxins from the body while providing antioxidants.
Yogurt or low-fat milk - for your dose of vitamin D and calcium.
Protein powder - for easier and faster digestion of your food while keeping you full for longer periods of time.
What is the safest way to lose weight?
Q. Diet and exercise or Diet pills and weight loss shakes?
A. If you are talking SHORT TERM, this two-week-long weight loss program will work. It has worked for me, for Renee Zellweger (after her Bridgett Jones movies) and for many others who need fast weight loss. Follow these steps religiously:
1.Drink lots of fresh water every day using this formula: (your current weight) divided by 2 = ounces of water to consume each day. I like to drink room temperature water from a bottle because it�s easier to �chug.� I put four of the bottles on the kitchen counter and make sure they are all empty by the end of the day. Best to consume them throughout the day.
2.Don�t drink any alcohol of caffeine. No soft drinks. Only green teas. REMEMBER, THIS IS ONLY 14 DAYS. YOU CAN DO IT IF YOU REALLY WANT YOUR GOAL.
3.Fast walk or run for at least 60 minutes each day. It�s best to exercise in the morning since it will rev up your metabolism and keep our calorie-burn rate high throughout the day. You can do this by walking in place, using a treadmill, or walking outside. Whatever works for you.
4.Do at least 50 crunches each day. I break mine into 2 or 3 different sessions. Also, if I need to do 20 crunches, I play a little trick with my mind and I �pretend� I am going to count to 25. It�s amazing how this helps the body get to all of the crunches with the same intensity.
5.Eat only fresh vegetables! This is the key to the whole thing. Eat as many as you want, but DON�T eat any of the following: starchy vegetables including potatoes, squashes, pumpkins, and the like. They will work against you. Limit carrots, snow peas, and other veggies that are high in sugar content. NO GRAINS. Just fresh vegetables. You can eat salads, stir-fries, steamed, etc. But this is at the heart of your success.
6.Don�t eat anything after 7:00 p.m.
7.Put photographs (from magazines) up all over your house of trim, fit women. They will serve as motivators.
8.Several times each day � especially when you first get up and when you go to bed, say something like: �I am enjoying my weight of (your goal weight).� Put it in the present tense and say it many times � with feeling! This will affect your subconscious mind to help you achieve your goal. Also, post these words in the same places where you post the photographs.
Also, don�t be surprised if you start feeling better than you have felt in a long time. You will have more energy, most aches and pains will be gone, and your whole body will look brighter. One warning, early on your elimination will be a little �urgent.� You may have some cramping. But this will all go away soon. Your body is in a deep cleanse.
1.Drink lots of fresh water every day using this formula: (your current weight) divided by 2 = ounces of water to consume each day. I like to drink room temperature water from a bottle because it�s easier to �chug.� I put four of the bottles on the kitchen counter and make sure they are all empty by the end of the day. Best to consume them throughout the day.
2.Don�t drink any alcohol of caffeine. No soft drinks. Only green teas. REMEMBER, THIS IS ONLY 14 DAYS. YOU CAN DO IT IF YOU REALLY WANT YOUR GOAL.
3.Fast walk or run for at least 60 minutes each day. It�s best to exercise in the morning since it will rev up your metabolism and keep our calorie-burn rate high throughout the day. You can do this by walking in place, using a treadmill, or walking outside. Whatever works for you.
4.Do at least 50 crunches each day. I break mine into 2 or 3 different sessions. Also, if I need to do 20 crunches, I play a little trick with my mind and I �pretend� I am going to count to 25. It�s amazing how this helps the body get to all of the crunches with the same intensity.
5.Eat only fresh vegetables! This is the key to the whole thing. Eat as many as you want, but DON�T eat any of the following: starchy vegetables including potatoes, squashes, pumpkins, and the like. They will work against you. Limit carrots, snow peas, and other veggies that are high in sugar content. NO GRAINS. Just fresh vegetables. You can eat salads, stir-fries, steamed, etc. But this is at the heart of your success.
6.Don�t eat anything after 7:00 p.m.
7.Put photographs (from magazines) up all over your house of trim, fit women. They will serve as motivators.
8.Several times each day � especially when you first get up and when you go to bed, say something like: �I am enjoying my weight of (your goal weight).� Put it in the present tense and say it many times � with feeling! This will affect your subconscious mind to help you achieve your goal. Also, post these words in the same places where you post the photographs.
Also, don�t be surprised if you start feeling better than you have felt in a long time. You will have more energy, most aches and pains will be gone, and your whole body will look brighter. One warning, early on your elimination will be a little �urgent.� You may have some cramping. But this will all go away soon. Your body is in a deep cleanse.
what is the best weight loss shakes to drink for weight loss diet?
Q. o.k. been searching the web for awhile and i wanted to know what is the best weight lost shake and exercise. If you have accurate answers please share. Really need the help to help and find weight loss options for the people I motivating to lose weight.
A. You can find details about all you need to know about lose weight effectively and healthy supplements for weight loss at the blog on my profile. Also, there is information about a simple and efficient program to lose weight, and if we combine the blog's tips with this program, amazing results could be obtained.
If you have any question, just email me ethbbv@yahoo...
If you have any question, just email me ethbbv@yahoo...
Powered by Yahoo! Answers
No comments:
Post a Comment