Q. Hey I was just wondering if anyone knew some really good foods to help you lose weight faster. I know you're supposed to eat a lot protein and vegetables and fruits, but I'm somewhat confused because I heard you're not supposed to eat a lot of fruits because of the sugar?
A. Olive oil, has to be the extra virgin type and also, chili powder speeds up the metabolism.
What are goods foods to eat to help u while losing weight?
Q. Im 14 years old , 135-140 pounds , and I'm 5'3 1/2 . so can someone please make a list of good foods to eat or some foods that help u lose weight . I need a bunch of ppl to answer so I can get an idea !! Please just make a list of something and some sports or exericising tips . Please I'm sick of being a little over weight . PLEASE !
A. A good rule of thumb is to eat close to the source. Generally speaking, every added step in food prepartion tends to make the food less healthy. For example, if you peel, cut up and fry a potato, it's much less healthy than a whole unpeeled baked potato. If you dredge a perfactly healthy fish filet in egg and flour, then add hot oil, it's much less healthy than one simply broiled. Processed foods with lots of flavorings and additives are less healthy than foods with only one or two ingredients.
Lean protein, whole grains, simply prepared or raw fruits an vegetables and healthy unsaturated fats are the basis of a healthy diet.
It's harder to advise about exercise-if it's not someting you enjoy or at least find tolerable, you won't stick with it. So try different sports and workouts based on your preferences and things you like, until you find the right activities for you.
Lean protein, whole grains, simply prepared or raw fruits an vegetables and healthy unsaturated fats are the basis of a healthy diet.
It's harder to advise about exercise-if it's not someting you enjoy or at least find tolerable, you won't stick with it. So try different sports and workouts based on your preferences and things you like, until you find the right activities for you.
staying away from trans fat and hydrogenated foods can help you lose weight?
Q. I have the whole summer and i'm thinking of having this in my diet. But will staying away from trans fat and hydrogenated foods can help you lose weight? Or are there more i have to keep watch in those food labels?
A. Hi!
Have you ever heard about "Fat Loss 4 Idiots Diet"? Reading about it makes you wonder if they might not be on to something. The way the diet works is different than other fad diets that involve cutting out certain types of food like low carbohydrates, low fat or low calorie. Instead it uses calorie shifting foods that you would normally eat, increases the number of times you eat, and changes when you eat certain things for fast fat loss.
What is Calorie Shifting?
The way calorie shifting works involves tricking the fat hormones that are sent out by the brain. Every time you eat something, your brain sends out fat storing and fat burning hormones, depending on what the item is.
The idea is to send more fat burning than fat storing hormones, so that the body does not hold onto the fat for later use. If you keep confusing the metabolism, you will see fast fat loss, as much as 9 pounds in 11 days, that is the first weightloss principle of Fat Loss 4 Idiots Diet.
How Does The Metabolism Control Weightloss?
This scientific weight control fact about the metabolism and how it works stems from our ancestry as cavemen, when there were famine periods between hunts. The body would store and hold onto fat for survival. The metabolism has not evolved from this self-defense tactic and doesn't realize we can just run to the grocery store and get whatever we want.
On restrictive diets, weightloss can plateau when the metabolism thinks it is experiencing a famine period, and it will only burn what is taken in. Even on some of the popular low carbohydrate diets, it is advised to eat pizza for two days when your weight plateaus to get the metabolism going.
Why Do Some Weightloss Diets Leave You With No Energy?
The only problem with many of these restrictive weightloss diets is the metabolism goes back to only burning what you take in and many people complain about being tired and worn down, when it is mainly the metabolism storing up the energy for later.
By eating healthy, nutritious foods that are fat burning, the metabolism burns as much energy as you need. Many people on restrictive weightloss diets will regain the weight when they go back to eating normal foods.
What Is The Best Diet For Weightloss?
The best weight control diet allows you to eat the foods that you would normally eat, have in your refrigerator and cabinets. By timing when you eat certain foods, how many times a day you eat them, and balancing the types of food, your metabolism will burn what you take in and then some, because it knows you will be feeding it again shortly, instead of starving.
Prepackaged fat loss products and frozen dinners are not something you can live on the rest of your live. You need to understand the basics of natural weight control, and Fat Loss 4 Idiots Diet uses the fundamental principles of controlling the metabolism with calorie shifting normal foods you eat every day.
Check my source, it might help. It's a diet that works. Good luck!
Have you ever heard about "Fat Loss 4 Idiots Diet"? Reading about it makes you wonder if they might not be on to something. The way the diet works is different than other fad diets that involve cutting out certain types of food like low carbohydrates, low fat or low calorie. Instead it uses calorie shifting foods that you would normally eat, increases the number of times you eat, and changes when you eat certain things for fast fat loss.
What is Calorie Shifting?
The way calorie shifting works involves tricking the fat hormones that are sent out by the brain. Every time you eat something, your brain sends out fat storing and fat burning hormones, depending on what the item is.
The idea is to send more fat burning than fat storing hormones, so that the body does not hold onto the fat for later use. If you keep confusing the metabolism, you will see fast fat loss, as much as 9 pounds in 11 days, that is the first weightloss principle of Fat Loss 4 Idiots Diet.
How Does The Metabolism Control Weightloss?
This scientific weight control fact about the metabolism and how it works stems from our ancestry as cavemen, when there were famine periods between hunts. The body would store and hold onto fat for survival. The metabolism has not evolved from this self-defense tactic and doesn't realize we can just run to the grocery store and get whatever we want.
On restrictive diets, weightloss can plateau when the metabolism thinks it is experiencing a famine period, and it will only burn what is taken in. Even on some of the popular low carbohydrate diets, it is advised to eat pizza for two days when your weight plateaus to get the metabolism going.
Why Do Some Weightloss Diets Leave You With No Energy?
The only problem with many of these restrictive weightloss diets is the metabolism goes back to only burning what you take in and many people complain about being tired and worn down, when it is mainly the metabolism storing up the energy for later.
By eating healthy, nutritious foods that are fat burning, the metabolism burns as much energy as you need. Many people on restrictive weightloss diets will regain the weight when they go back to eating normal foods.
What Is The Best Diet For Weightloss?
The best weight control diet allows you to eat the foods that you would normally eat, have in your refrigerator and cabinets. By timing when you eat certain foods, how many times a day you eat them, and balancing the types of food, your metabolism will burn what you take in and then some, because it knows you will be feeding it again shortly, instead of starving.
Prepackaged fat loss products and frozen dinners are not something you can live on the rest of your live. You need to understand the basics of natural weight control, and Fat Loss 4 Idiots Diet uses the fundamental principles of controlling the metabolism with calorie shifting normal foods you eat every day.
Check my source, it might help. It's a diet that works. Good luck!
Which excersizes and foods are the best way to lose weight?
Q. Tell me what foods help you lose weight. And tell me which excersizes are good at losing weight! Thanksss :)
A. I'm in an ROTC (recruitment officer training corps.)group at my highschool and we do PT but that's not for everyone. Exercise consists of three main point, Warm up, The body ofvthe work out, and then the warm down. The most important is the warm down, because is brings your muscles back to a state of relaxation rather than tention. Now every workout should start with stretches. The regulars (touching your toes, cherry pickers etc.) Then in the body of the work out, well... That's just cardio stuff if youre trying to just lose weight. Running, jumps and body builders. (body builders are an exercise in which you go from the standing position, to a curled up ball, to the push up position spread your legs, bring em back, go back to the ball and jump in the air. Then stretch again for the warm down. If you do these things for an hour a day for two days a week you'll be good, oh and don't forget about eating well too. Meats. Starches. Fruit.
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