Q. Hi! Im just a fourteen year old girl struggling through highschool..and my looks are important to me..all my life i have been teased for being chubby and i would LOVE to know if anyone has any good weight loss success stories, tips, plans or anything!
Please let me know!
Please let me know!
A. You will lose more body fat eating protein and fat (don't eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you'll need added potassium). Keep your fat percentage high. Adding in green vegetables & some cheese will continue weight loss but at a slower pace.
If you starve yourself, your body will freak out and will want to store every ounce in case it doesn't get nourished again. You need to give it adequate nourishment so it doesn't slow your metabolism down to adjust for lower calories.
Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.
High insulin levels unbalance other hormones. Controlling your insulin level will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.
Reducing body fat and increasing muscle mass will have you in awesome shape in no time. Good luck!
If you starve yourself, your body will freak out and will want to store every ounce in case it doesn't get nourished again. You need to give it adequate nourishment so it doesn't slow your metabolism down to adjust for lower calories.
Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.
High insulin levels unbalance other hormones. Controlling your insulin level will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.
Reducing body fat and increasing muscle mass will have you in awesome shape in no time. Good luck!
Has anyone had any positive weight loss experience using the Herbalife shakes and Protien Bars?
Q. I have been using the Herbalife products and have seen some changes in the energy I have and the way I feel but have not seen any substantial weight loss. Has anyone used their products and have any success stories or tips to share?
A. A friend of mine has lost almost 10 pounds during the last month....I'm trying to find out if I can use them while breastfeeding...I've hear of other people too. Now, I tried them once but it didn't work out, but to be honest, I didn't do any diet, I ate the same crap I usually eat, so, it's not a miracle, you need to eat healthier and less calories.
How do you stay on a diet?
Q. I have the hardest time sticking to a diet or even a sensible meal plan. Someone told me to read weight loss success stories every day as a way to stay motivated. What are ways you stay motivated?
A. I agree with dontknow. it is an acquired taste and the word "diet" isnt as much the word as the whole "lifestyle change" attitude everyone has been having.
my wife used to harp me about not eating enough fruits and vegetables everyday and although i like the taste of several, i was never motivated to bring them or even to watch what I eat.
it took me several months and some constant pressure to get used to packing at least 2 fruits in my lunch and not picking up junk food at the store or ordering the deep fried food at restaurants.
I never ate fish and preferred red meat over anythingelse and now i eat turkey meat, chicken, and fish all week and i have seen results i havent seen in 5+ years.
Just keep trying...it will really help.
my wife used to harp me about not eating enough fruits and vegetables everyday and although i like the taste of several, i was never motivated to bring them or even to watch what I eat.
it took me several months and some constant pressure to get used to packing at least 2 fruits in my lunch and not picking up junk food at the store or ordering the deep fried food at restaurants.
I never ate fish and preferred red meat over anythingelse and now i eat turkey meat, chicken, and fish all week and i have seen results i havent seen in 5+ years.
Just keep trying...it will really help.
I am a homemaker of 2 children and was wondering what is the best way to lose 15lbs.?
Q. my mother is coming to visit in 2 months. I have not seen her in two years because she lives across the country. I would like to lose 15 pounds. Does any body have any fast weight loss success stories?
A. Mother of 3 here and a yoyo dieter my entire life, the only product that helped me was Bee Royal Jelly with Bee Pollen, I lost 60 pounds over a year ago and ot has stayed off and no cravings it was amazing for the first time to find a product that truly worked. You can find out more info from www.beeroyalproducts.com ..Good Luck
Powered by Yahoo! Answers
No comments:
Post a Comment