Q. I'm trying to lose weight this summer and hopefully want to lose at least 10 lbs by 2 weeks. Is there any healthy ways to lose the 10 lbs fast without making myself sick. And I also wanted to know what's the best foods to eat to lose weight.
A. Try drinking a glass of water 15-20 minutes prior to your meal. This way you will not be dissolving stomach juice you need for a proper digestion, and you will be able to take the edge off your hunger. And as a result you will eat less. Do 15-40 minutes of cardio before breakfast. Dance as often as you can. Dancing will be helping you lose weight fast.
Take the stairs, not the elevator. Don�t look for a close parking spot. Instead, park further away, and walk! Walk for 45 minutes a day.
Avoid fried meat, grill and use lots of spices. You will get used to it and probably enjoy it more. Don't buy junk food. Keep your home 'junk food free' so you won't be tempted to indulge.
Drink lots of water when you are feeling hungry and you will get that 'full' feeling.
Don't eat everything on your plate. Many times we eat just because it's there. Pay attention to when you have had enough.
Cut out added sugars. Eliminate soda, pastries, cookies, cakes, condiments like ketchup and barbecue sauce, candy and even some soups and salad dressings. Read labels, and if a product contains sugar, cane sugar, high fructose corn syrup, agave nectar, molasses, honey, sucrose or other "sugars," avoid it
Do high-intensity aerobic activity. Aerobic activity is an absolute must if you want to lose weight fast. Do it at a high intensity and go for at least 45 minutes, three or four times a week. Examples of exercises you can do include running, biking, swimming, stair stepping, rowing and jumping rope.
Minimize your carbohydrate intake. Avoid rice and potatoes. Also do not consume oily and fatty substances like clarified butter, butter and sweet potato.
Healthiest Foods for Losing Weight �
Grapefruit
Berries and Apples
Oatmeal
Salad
Soup
Cauliflower
Low-fat Yogurt
Green Vegetables
Green Tea
Hope it will help!
Take the stairs, not the elevator. Don�t look for a close parking spot. Instead, park further away, and walk! Walk for 45 minutes a day.
Avoid fried meat, grill and use lots of spices. You will get used to it and probably enjoy it more. Don't buy junk food. Keep your home 'junk food free' so you won't be tempted to indulge.
Drink lots of water when you are feeling hungry and you will get that 'full' feeling.
Don't eat everything on your plate. Many times we eat just because it's there. Pay attention to when you have had enough.
Cut out added sugars. Eliminate soda, pastries, cookies, cakes, condiments like ketchup and barbecue sauce, candy and even some soups and salad dressings. Read labels, and if a product contains sugar, cane sugar, high fructose corn syrup, agave nectar, molasses, honey, sucrose or other "sugars," avoid it
Do high-intensity aerobic activity. Aerobic activity is an absolute must if you want to lose weight fast. Do it at a high intensity and go for at least 45 minutes, three or four times a week. Examples of exercises you can do include running, biking, swimming, stair stepping, rowing and jumping rope.
Minimize your carbohydrate intake. Avoid rice and potatoes. Also do not consume oily and fatty substances like clarified butter, butter and sweet potato.
Healthiest Foods for Losing Weight �
Grapefruit
Berries and Apples
Oatmeal
Salad
Soup
Cauliflower
Low-fat Yogurt
Green Vegetables
Green Tea
Hope it will help!
What are the best foods to eat when trying to lose weight along with exercising?
Q. What are the best foods to eat when trying to lose weight along with exercising? What are best dieting foods that will most aid in weight loss?
A. Josh, Perform some form of cardio exercises, in the morning, on an empty stomach, for 30-45 minutes while keeping your heart rate at about 140 beats per minute.
Good things to eat are:
- Veggies
- Fruits
- Salads
- Low sodium soups
Bad things to avoid :
- Processed Carbohydrates
- Baked Goods
- Breads
- Chips and Crackers
- High fat Meats and Dairy.
Drink 6-8 glasses of water every day, water is also a good appetite controller and the transportation system.
My friend shed a couple of inches by following the guidance on the web resource in the box below.
Give it a try. All the best :)
Good things to eat are:
- Veggies
- Fruits
- Salads
- Low sodium soups
Bad things to avoid :
- Processed Carbohydrates
- Baked Goods
- Breads
- Chips and Crackers
- High fat Meats and Dairy.
Drink 6-8 glasses of water every day, water is also a good appetite controller and the transportation system.
My friend shed a couple of inches by following the guidance on the web resource in the box below.
Give it a try. All the best :)
How to lose weight and what foods to eat?
Q. Ok, I'm not really fat or just a little chubby I'm fine but I still want to lose some weight. And I want to help my Dad. So can anyone give me a list of things to do and what food to eat to lose weight? Thank you so much. I want tp stay fit and next time I'm in a race or something I want to be fast. Thx! 10 points longest list and helps me the most!
A. Just avoid this kind of food:
*cold drink (included cold freshwater, believe me!!)
*fastfood (max once a week)
*junkfood (max once per 2 weeks)
recomended food :
* white part of an egg
* red part of meat (beef)
*white part of meat (chicken)
*drink a glass of coconut sugar water (serves warm, believe me!!!)
*Fiber rich food
activity:
*try to reach your own knees with your mouth evryday while your legs strecthed (to stay elastic)
*routine exercise with proffesional personal trainer
Suplemen:
try this product (it has guarantee) :
http://brainbranch.blogspot.com/2009/01/tips-on-diet-dont-drink-cold-water-you.html
hope that helps you..
see ya!!
*cold drink (included cold freshwater, believe me!!)
*fastfood (max once a week)
*junkfood (max once per 2 weeks)
recomended food :
* white part of an egg
* red part of meat (beef)
*white part of meat (chicken)
*drink a glass of coconut sugar water (serves warm, believe me!!!)
*Fiber rich food
activity:
*try to reach your own knees with your mouth evryday while your legs strecthed (to stay elastic)
*routine exercise with proffesional personal trainer
Suplemen:
try this product (it has guarantee) :
http://brainbranch.blogspot.com/2009/01/tips-on-diet-dont-drink-cold-water-you.html
hope that helps you..
see ya!!
How can I lose weight with eating the right foods?
Q. I know to eat in small portions and three meals but what are the best foods to eat to lose weight?
A. If you are eating really small portions, eat 5 times a day. It keeps your metabolism going better. Eat lots of chicken and lean meats, fruits and vegtables, high fibre brown breads, brown rice, fat free milk, etc. And always be sure to get in a little healthy fat everyday (olive oil,etc) your body needs it. If you excersise alot, you need to eat a little more. Too much excersise and not enough food, you don't lose as well. Trust me it works. And when you do want to splurge on other things, go for it. Just watch the portion size.
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