Q. I stay on the stairmaster about 90 minutes and calories read 800 or 900 depending on the intensity level and around 7 or 8 miles.
I only like using the stairmaster or treadmill at the gym. On the stairmaster I usually select the wight loss option.
I also do free weights after my exercise and leg press or push and squats...
What else can I do...and answer my question
I only like using the stairmaster or treadmill at the gym. On the stairmaster I usually select the wight loss option.
I also do free weights after my exercise and leg press or push and squats...
What else can I do...and answer my question
A. .To lose weight the issue is calories in versus calories burned. Your body burns calories 24 hrs a day, but of course it burns more during exercise (and for a while after). Doesn't matter if you exercise 2 hrs or go 10 miles...if you go slow/low intensity your body won't burn as many calories as if you go faster/high intensity.
Any cardio exercise is good for fat burning, but a well balanced workout program will also include some strength training/muscle building as well. The more muscle you have, the faster your metabolism so the more calories you burn at rest.
Sounds like you are on the right track with your exercise...just make sure to combine that with a healthy diet. �
Any cardio exercise is good for fat burning, but a well balanced workout program will also include some strength training/muscle building as well. The more muscle you have, the faster your metabolism so the more calories you burn at rest.
Sounds like you are on the right track with your exercise...just make sure to combine that with a healthy diet. �
What is the name of the products that uses real hoodia not the fake kind.?
Q. I'm looking to loose weight with a diet and excercise program, but need a little help. There are many wight loss pills but I'm looking for somthing that doesnt have dangerouse side effects, like rapid heartbeat, shakes, and nausa any help would be great.
A. hoodia slimming diet pills, capsules, slimming cream, powder form, even tea read on for more hoodia info...
looking for harness that is so tight on tummy to aid weight loss,whats the name?
Q. someone mentioned it to me and it spiked my curiosity. its like a shapewear harness corset thingy that is sooo tight that it discourages over eating and in time wight loss may ensue as a result of the limited binging. she mentioned the name and i thought i was listening but i doubt i can even recall what she said,i dunno if she said body wonder,or whatever,she says a representative would be the one to sell it.
A. It may have been Body Magic. This is a shapewear product that claims to take you down 2 dress sizes when putting it on. It is also a business opportunity to sell to others as well if you like the product.
If you would like to know more about women's shapewear, this is my expertise, feel free to contact me at my website listed below. I don't sell Body Magic so I'm not recruiting anyone, just so you know :-)
If you would like to know more about women's shapewear, this is my expertise, feel free to contact me at my website listed below. I don't sell Body Magic so I'm not recruiting anyone, just so you know :-)
what are the best fat burning exercises?
Q. I am trying to get a flatter stomach. I am going to the gym 3 times a week, for an hour and a half. Which burns more calories - the treadmill or the eleptical? Also, please look at my other questions - i really need some answers about wight loss. thanks!
A. I'm trying to get a flatter stomach too. I have a little mini-gym in my basement with an elliptical, bike, and a treadmill. I use the treadmill for an hour or more almost every day because running melts the fat off your body. Cardio is the hardest, but probably the best way to go.
hope that helped :]
hope that helped :]
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