Q. I'm starting my weight loss plan and of course, I would like to know how much weight did I lose after 2 weeks and how my body changed. But I don't know what to measure(legs and arms probably) except my weight. I heard that you need to measure your neck too. Is this true and If it is, why? And when do I need to measure myself? 1 week, 2 weeks, ...? And is there anything else I need to know about measuring?
A. First, you should measure whichever measurements are important to you. If you're interested in how your arms or legs change, measure them. Most measure their neck, especially in the beginning, because it is likely that's the first place fat will come off, so you'll see results more quickly in that area.
There are 3 measurements that are correlated with disease risk regarding body fat: BMI, waist circumference, and body fat %.
BMI should be between 18-29. You can calculate that here http://www.nhlbisupport.com/bmi/
Waist circumference measured at the belly button should be below 36 for males and 32 for females.
Body fat % should be below 28% for females and below 18% for males.
You should be as consistent as possible when taking your weight measurement. Try to weigh first thing in the morning with no clothes, or the same clothes every time, after going to the bathroom but before eating.
There is a whole chapter about how body weight and body fat correlates to disease risk in the book SPEED - http://doingspeed.com/book
There are 3 measurements that are correlated with disease risk regarding body fat: BMI, waist circumference, and body fat %.
BMI should be between 18-29. You can calculate that here http://www.nhlbisupport.com/bmi/
Waist circumference measured at the belly button should be below 36 for males and 32 for females.
Body fat % should be below 28% for females and below 18% for males.
You should be as consistent as possible when taking your weight measurement. Try to weigh first thing in the morning with no clothes, or the same clothes every time, after going to the bathroom but before eating.
There is a whole chapter about how body weight and body fat correlates to disease risk in the book SPEED - http://doingspeed.com/book
What is the best weight loss plan to follow?
Q. I am looking for a weight loss plan to follow can you help in any way? I have done some research but there is so many out there!
A. Hi,
There is a a great weightloss and muscle building program called 7 minute muscle. I recommend you try it. It�s made for those who have busy lives and don�t have any much time to work out. Great for the buys moms or the busy professional. Just 7 minutes a day, you can tone and lose weight easily. I tried it and it works great! You can find the at the link my source field below.
7 Minute Muscle is perfect for you if you are interested in...
�Saving your valuable time
�Saving money on wasted supplements
�Saving your body and your joints from needless abuse
�Saving yourself from a life of "six meals a day" to get lean and muscular
4 hours gained every week = over 1 year of extra life if you are 30, and more if you're younger. Even if you are a bit older like me, do you really want to throw your days away like yesterday's garbage? No way! You want to live every minute of your life to the fullest. I recommend this program even if you have tried every program out there and it didn�t work. This will work and it will be give you an amazing result. Try it out and see for yourself.
Good Luck,
Tony
There is a a great weightloss and muscle building program called 7 minute muscle. I recommend you try it. It�s made for those who have busy lives and don�t have any much time to work out. Great for the buys moms or the busy professional. Just 7 minutes a day, you can tone and lose weight easily. I tried it and it works great! You can find the at the link my source field below.
7 Minute Muscle is perfect for you if you are interested in...
�Saving your valuable time
�Saving money on wasted supplements
�Saving your body and your joints from needless abuse
�Saving yourself from a life of "six meals a day" to get lean and muscular
4 hours gained every week = over 1 year of extra life if you are 30, and more if you're younger. Even if you are a bit older like me, do you really want to throw your days away like yesterday's garbage? No way! You want to live every minute of your life to the fullest. I recommend this program even if you have tried every program out there and it didn�t work. This will work and it will be give you an amazing result. Try it out and see for yourself.
Good Luck,
Tony
Where on the internet can I get a customized weight loss plan for free?
Q. I am looking for a customized weight loss plan for me on the internet for free. Does anyone know where I could get one?
Jillian Michaels is NOT a free website!
Jillian Michaels is NOT a free website!
A. the doctors office.
really good weight loss plan for a 15 year old male?
Q. I need a good weight loss plan, I need the maximum calories i can intake and a good work out plan. I'm able to do a hard workout schdule but it must not do anything relation to a gym. Only the out doors or in my very own home.
A. The first step to defeating your weight problem is to defeat laziness. Figure it out yourself. After all, I don't know your limitations, weight, ect.
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