Q. Or can people who are chubby still get cut w/o having to go on all kind of weight diet BS?
Thank you.
Thank you.
A. 'Chubby' people have just as much raw muscle underneath the flab than any 'skinny' guy would. The concept of getting 'cut' is reliant, therefore, on decreasing the body fat until those muscles are visible.
If you can safely work out and weightlift while overweight (which is a serious consideration, as a very large person's heart would be more susceptible to stress and/or failure, and he/she is also more likely to be unfit generally). Then a 'fat' person will actually build more muscle than a skinny person, because of all the extra weight that they're bearing during training (just as a short jog for a very large and unfit person would be far more strenuous than for a small-framed and equally unfit person).
If you can safely work out and weightlift while overweight (which is a serious consideration, as a very large person's heart would be more susceptible to stress and/or failure, and he/she is also more likely to be unfit generally). Then a 'fat' person will actually build more muscle than a skinny person, because of all the extra weight that they're bearing during training (just as a short jog for a very large and unfit person would be far more strenuous than for a small-framed and equally unfit person).
How can i stop stressing about loosing weight?
Q. I feel like i know the key elements to loose weight, diet & exercise. I know all about healthy foods and water and at least 30 min a day. But i always stress out that im doing something wrong because there are sooo many ways to workout and i become overwhelemd with the different strength training exercies for upper and lower body and then cardio. UGH! this makes me want to not workout its a huge stress factor.
A. If you know correct diet info and method, diet is easy. If you are serious, you must have fast diet method that works for you. I recommend you my diet method for you. I lost 9 pounds in 2 weeks and it was very fast. You can do it too. You can get more info at link below.
Will not using all my daily points allowance on the weight watchers diet have a negative effect?
Q. I've recent started doing the weight watchers diet at home and counting points. I'm allowed 21 points a day, but usually only using around 16 (and not feeling hungrey). I'm doing a 1 hour of exercise every other day and walking my dog every day. Will the fact that I'm not using all my daily points have a negative effect, as the first week of the diet I lost 3 lbs and the second week I did not lose or gain any points?
Thanks for any advise.
Thanks for any advise.
A. I've been on Weight Watchers in the past and received excellent results.
We were always told at meetings to use all your points or as close as possible.
Like you, I would not use all my points and found that I remained almost unchanged from week to week. I discussed it with my adviser and she said use all your points.
Well, I started doing so and the pounds started coming off again.
So yes, it has an effect on your weight loss. Try and get a little closer to the 21 points and see if it makes a difference for you. It certainly did for me! Good luck!
We were always told at meetings to use all your points or as close as possible.
Like you, I would not use all my points and found that I remained almost unchanged from week to week. I discussed it with my adviser and she said use all your points.
Well, I started doing so and the pounds started coming off again.
So yes, it has an effect on your weight loss. Try and get a little closer to the 21 points and see if it makes a difference for you. It certainly did for me! Good luck!
Best books for weight loss and bodybuilding?
Q. I haven't been to the gym for a month and I'm currently looking for good books on bodybuilding, losing weight, diet advice and anything related to these topics.
Thanks.
Thanks.
A. If you are serious about body building I cannot recommend highly enough Arnold Schwarzenegger's Encyclopaedia of Modern Body Building.
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