Q. what is the quickest way to lose weight. I dont care if its unhealthy, what is the quickest way for me lose weight?
A. The best way to lose weight or maintain a healthy weight is through changing your eating habits and exercising regularly.
1. Choose whole grains.
2. Drink plenty of water.
3. Choose lean meats and fish.
4. Know the portion sizes for your calorie target.
5. Limit fats to an average of 15 grams per meal.
6. Choose fresh fruits and vegetables whenever possible.
7. Work out for no less that 45 minutes, 4-5 days a week.
8. Select foods with less than 3 grams of fat per 100 calories.
9. Choose pretzels, baked chips, fat-free popcorn instead of fries and chips.
10. Avoid foods with partially hydrogenated oils, trans-fats and high-fructose corn syrup.
11. Choose cereal, bread, crackers or chips that contain 2 or more grams of fiber per 100 calories.
12. Choose fat-free or low-fat variety of foods especially when it comes to dairy products (milk, cheese, and yogurt).
1. Choose whole grains.
2. Drink plenty of water.
3. Choose lean meats and fish.
4. Know the portion sizes for your calorie target.
5. Limit fats to an average of 15 grams per meal.
6. Choose fresh fruits and vegetables whenever possible.
7. Work out for no less that 45 minutes, 4-5 days a week.
8. Select foods with less than 3 grams of fat per 100 calories.
9. Choose pretzels, baked chips, fat-free popcorn instead of fries and chips.
10. Avoid foods with partially hydrogenated oils, trans-fats and high-fructose corn syrup.
11. Choose cereal, bread, crackers or chips that contain 2 or more grams of fiber per 100 calories.
12. Choose fat-free or low-fat variety of foods especially when it comes to dairy products (milk, cheese, and yogurt).
What is the easiest way to lose weight?
Q. What is the easiest way to lose weight? Give me an answer and why that is the easiest way to lose weight. Thank-you everybody.
A. for some advice to losing weight avoid starch foods and food made with flour basically
also exerscie at least 1 hour a day if you want to lose weight
and then do some research to tone your body depending what you want
and i think you need to stop eating biscuit it wont help you to lose weight
also exerscie at least 1 hour a day if you want to lose weight
and then do some research to tone your body depending what you want
and i think you need to stop eating biscuit it wont help you to lose weight
What is a good weight loss/exercise program that I can lose weight very quickly on?
Q. I want to lose weight fast. I have been on weight watchers for a week, and have only dropped a pound. I want something that works a little faster. Any suggestions?
A. fast is not always a safe way to lose weight. The real key to weight loss is to burn more calories than you take in (sounds simple).
here is a guide to weight loss that can show you some online tools that will help you lose weight (track what you eat, think of exercises to do, etc)
http://www.findingdulcinea.com/guides.topic__ss_categories_ss_health_ss_weight-loss.html
here is a guide to weight loss that can show you some online tools that will help you lose weight (track what you eat, think of exercises to do, etc)
http://www.findingdulcinea.com/guides.topic__ss_categories_ss_health_ss_weight-loss.html
How do you lose weight without losing muscle?
Q. If i were to lose weight from running and stuff like that to lose weight would i lose muscle? If so what should i do so i wouldnt lose muscle?
A. Healthy Weight Loss Tips for you
Being able to stay fit is one of the most important aspect to keep in pace with, especially for today's world which is extremely fast moving. Being unfit or unhealthy simply makes an individual a lot less confident of himself and reduces it considerably. There are certain healthy weight loss tips that could help an individual lose the weight, which helps a lot for beginners especially.
First and foremost, it is important for you to have a consultation with your doctor before jumping or rushing into any exercise program. Keep in mind that the amount of motivation you get is the most important aspect in a fitness program. If you have a friend or a companion, who could work out with you would be great. You could even place ads in your local classified newspapers stating you are looking for partners who you can work out with. Your partners who workout with you also helps you become more responsible when it comes to being able to complete your routine.
Exercise is also one of the healthy weight loss tips that is important for an individual who is thinking of staying fit. As a beginner, you are not required to go in for any exercise routine that is ruthless. You should keep in mind to start slow and slowly increase your schedule, as you get more comfortable. Riding the bike is an amazing way if you want to burn calories as well as have your fun side by side. Swimming is another way of losing weight, which will also help you stay fit and reduce the stress.
Having to maintain a good diet is equally important too and it tops the list of healthy weight loss tips. As a beginner do not avoid any food that you love or stare yourself since this will only make you crave even more. Instead, you should be able to consume your favorite food in little portions. Make sure you drink a lot of water as and when possible. This will help you remain fit as well as bring out the glow on your face.
Instead of consuming three square meals, make sure you switch to smaller meals of 5 to 6 servings. This will not only keep you full but will eliminate all the chances of having any cravings and indulging in eating more than you are supposed to. Make sure you do not skip any meal as well since this will leave you a lot hungrier and you could even end up in binge eating which you are not supposed to. Supplements that promise to help you reduce weight is a very wrong option to opt for. Many of these supplements may not even fulfill your promise and could just make you spend more money than you are supposed to. It could be wise on your part if you devote most of your time to your exercise schedule and meet with an expert dietician who could help you stay on a good and healthy diet instead of making you starve.
This could help any beginner if he simply followed these healthy weight loss tips
Being able to stay fit is one of the most important aspect to keep in pace with, especially for today's world which is extremely fast moving. Being unfit or unhealthy simply makes an individual a lot less confident of himself and reduces it considerably. There are certain healthy weight loss tips that could help an individual lose the weight, which helps a lot for beginners especially.
First and foremost, it is important for you to have a consultation with your doctor before jumping or rushing into any exercise program. Keep in mind that the amount of motivation you get is the most important aspect in a fitness program. If you have a friend or a companion, who could work out with you would be great. You could even place ads in your local classified newspapers stating you are looking for partners who you can work out with. Your partners who workout with you also helps you become more responsible when it comes to being able to complete your routine.
Exercise is also one of the healthy weight loss tips that is important for an individual who is thinking of staying fit. As a beginner, you are not required to go in for any exercise routine that is ruthless. You should keep in mind to start slow and slowly increase your schedule, as you get more comfortable. Riding the bike is an amazing way if you want to burn calories as well as have your fun side by side. Swimming is another way of losing weight, which will also help you stay fit and reduce the stress.
Having to maintain a good diet is equally important too and it tops the list of healthy weight loss tips. As a beginner do not avoid any food that you love or stare yourself since this will only make you crave even more. Instead, you should be able to consume your favorite food in little portions. Make sure you drink a lot of water as and when possible. This will help you remain fit as well as bring out the glow on your face.
Instead of consuming three square meals, make sure you switch to smaller meals of 5 to 6 servings. This will not only keep you full but will eliminate all the chances of having any cravings and indulging in eating more than you are supposed to. Make sure you do not skip any meal as well since this will leave you a lot hungrier and you could even end up in binge eating which you are not supposed to. Supplements that promise to help you reduce weight is a very wrong option to opt for. Many of these supplements may not even fulfill your promise and could just make you spend more money than you are supposed to. It could be wise on your part if you devote most of your time to your exercise schedule and meet with an expert dietician who could help you stay on a good and healthy diet instead of making you starve.
This could help any beginner if he simply followed these healthy weight loss tips
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