Q. Ok, Im 14 and I dont want to take weight loose pills or diet. Dancing helps a lot and my metabolism is weird; i can eat and loose weight, now, but that takes a while. I dont want to learn how to lap dance or poll dance. But what is a good type of dance that will help me flatten my belly and works on my arms and legs? and please no jersey shore jokes or saying lap dance and poll dancing.
A. I am 14 years old as well. I've been doing a type of dance called Zumba for about a 8 months. It's a very fun, energetic way to get fit. I didn't do it to lose weight, but instead to strengthen my heart and body. It's a dance that is created for the purpose of fitness and feels like the salsa in a way. You can check to see if your area provides a class or they sell DVDs in select stores and online. Other than that, when you're alone at home or something, just blast the music and dance like crazy! Aerobic activity (includes dance) will help you shed some weight from all over your body. Good luck! Remember, losing weight is more about food than anything! Cut out the junk!
Is spinning a good exercise to loose weight after having a baby?
Q. Actually Iwonder which exercise works for entire bady weight loose. i heard Spinning works most on the legs and not an entire body, esp, not at all on abs? is it true? I am trying to loose my baby fat and wonder which cardio exercise is the best?
A. Any sort of aerobic exercise is good. Even walking with the baby in the stroller. As far as the uncomfortable seat, it depends on the manufacturer of the bike on the comfort factor. You can also buy padded bicycle shorts which help quite a bit also.
What is the fastest quicker way to loose weight?
Q. If anyone has any weight loosing secrets they would liek to share with me, tht would be great. im not that fat. i just wanna loose more weight and stay healthier. i want like secrets not the normal stuff everyone says, work out, eat healthy, i kno stuff but anything else?
A. Hello,
I was in a similar situation not too long ago. I needed to lose some weight for the summer.
I tried almost every weight loss program under the sun, and nothing seemed to work.
Out of frustration one day I was searching on google. Out of my frustration came the greatest day of my life. I found a website that gave an honest review of different weight loss programs.
Their number one product claimed I could lose 21 pounds in 28 days. Naturally I was a little skeptical, but I was also desperate. I purchased the program (around $70 something) and dove right in.
Of course, I did not lose 21 pounds in the first 28 days. But, I did lose 18 pounds in the first 28 days. In my opinion, this program was totally worth it. Because it actually gives great results, and is not too expensive.
This website has ended all of my frustrations and desperation when it comes to losing weight. Be sure to check it out now.
http://www.honestweightlossreview.com
Good Luck,
-Mary
I was in a similar situation not too long ago. I needed to lose some weight for the summer.
I tried almost every weight loss program under the sun, and nothing seemed to work.
Out of frustration one day I was searching on google. Out of my frustration came the greatest day of my life. I found a website that gave an honest review of different weight loss programs.
Their number one product claimed I could lose 21 pounds in 28 days. Naturally I was a little skeptical, but I was also desperate. I purchased the program (around $70 something) and dove right in.
Of course, I did not lose 21 pounds in the first 28 days. But, I did lose 18 pounds in the first 28 days. In my opinion, this program was totally worth it. Because it actually gives great results, and is not too expensive.
This website has ended all of my frustrations and desperation when it comes to losing weight. Be sure to check it out now.
http://www.honestweightlossreview.com
Good Luck,
-Mary
If I use monster milk on a good diet can it help me loose weight?
Q. I like to work out.. But I'm still getting use to all these protiens... If I drink monster milk after my work outs and eat healthy will I notice muscle gain and weight loose?
A. I love love love love love Monster Milk, but it's not really ideal post workout. You want to have monster milk as a meal supplement. Monster Milk has a mixture of different types of protein from egg to whey and so on. Each of them are processed at different times of the body. So I wouldn't recommend it as a post work out protein. I would get something with either straight egg or whey protein.
Then ideally what you want to do is get a straight protein (yeah it tastes like shit) to take post work out. And you drink MM either for breakfast or dinner or right before bed, or even for lunch. You want to take MM once a day not more than that.
Secondly MM is mainly taken by body builders when they're bulking---ie putting on weight and muscle. Not really when they're cutting--since it seems that's your goal. However I knew some people who did it take it as part of their cutting regimen (cutting is when you are losing weight basically but still maintain muscle tone and development).
If you take MM while cutting, then again you take it as a meal replacement in a very strict dietary intake. So I would not recommend cheat meals if you're on them or anything of that nature. You stick to low calories---and be super clean because MM is tough on cutting. It tastes great but gets you sometimes.
Then ideally what you want to do is get a straight protein (yeah it tastes like shit) to take post work out. And you drink MM either for breakfast or dinner or right before bed, or even for lunch. You want to take MM once a day not more than that.
Secondly MM is mainly taken by body builders when they're bulking---ie putting on weight and muscle. Not really when they're cutting--since it seems that's your goal. However I knew some people who did it take it as part of their cutting regimen (cutting is when you are losing weight basically but still maintain muscle tone and development).
If you take MM while cutting, then again you take it as a meal replacement in a very strict dietary intake. So I would not recommend cheat meals if you're on them or anything of that nature. You stick to low calories---and be super clean because MM is tough on cutting. It tastes great but gets you sometimes.
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