How to keep the weight off after weight watchers weight loss?

Q. I have been using the Weight Watchers Points Plus Program.
I have lost nearly 50lbs.
I have the weight LOSS system down.
I need suggestions on how to maintain the weight and keep myself from gaining weight back.

I have just started going to the gym.
I will be starting up my Bikram Yoga again soon as well.

Anything further would be appreciated.

A. You need to go on a maintenance diet for the rest of your life.

You need to stick to your Weight Watchers points quota per day and allow yourself only a few extra points a day and keep checking your weight once or twice a day. If you start gaining weight you need to reduce your points quota and if you start losing weight you could allow yourself a few extra points.

Original Question

I am on the weight watchers diet will I start gaining weight if i get on birth control pills?

Q. I have been on weight watchers for 8 months and already lost 30 pounds. I plan to lose another 30 pounds to get to my goal weight. I am wanting to get on birth control but I am scared I will start gaining weight. Will birth control make me gain weight?

A. There's really no way to know, in some women it makes them gain weight and others can lose weight. It all depends on how the hormones effect your body. Don't be too worried about it though, if you are eating right and exercising it shouldn't have a negative effect on you.

Original Question

What is a good weight loss/exercise program that I can lose weight very quickly on?

Q. I want to lose weight fast. I have been on weight watchers for a week, and have only dropped a pound. I want something that works a little faster. Any suggestions?

A. fast is not always a safe way to lose weight. The real key to weight loss is to burn more calories than you take in (sounds simple).

here is a guide to weight loss that can show you some online tools that will help you lose weight (track what you eat, think of exercises to do, etc)

http://www.findingdulcinea.com/guides.topic__ss_categories_ss_health_ss_weight-loss.html

Original Question

Can you start to lose weight the healthy way after starving yourself?

Q. I lost weight starving myself but I now learned that that makes your body hold onto fat and lose muscle. If i started losing weight the healthy way, will I look like an average person at that weight, or flabbier from starving myself?

A. Reducing weight is not difficult, you will need one thing, personal control. It is very simple, everything you need to do is use more calories compared to what you really consume. That is all you need to do. Really ignore each one of these celebrity diets and great new methods, simply just go and do some exercise and enjoy a wholesome and balanced diet. Individuals believe that you should only to eat salad or fruit on a regular basis, that is certainly also crap. Healthy food can be very tasty, such as, fish! Make use of the grill as opposed to the frying pan, go for a walk rather than using the car! You needn't visit the health and fitness center, you only need to change one or two habits and the bodyweight will go.

Original Question

Powered by Yahoo! Answers