Q. I've been weight training and dieting and all it seems to do is help gain muscle around my arms and does very little for my waist. What should I do to lose waist and chest fat?
A. Unfortunately there is no scientific basis for spot reduction. You do need to eat right and exercise consistently for fat loss, you just can't choose when and where you will lose it.
And, exercising a specific area will not burn the fat off of that area or make it smaller. Your body simply doesn't work that way.
The best thing is to follow a comprehensive program like Burn The Fat, Feed The Muscle by Tom Venuto, The Truth About Six Pack Abs by Mike Geary, or Turbulence Training by Craig Ballantyne. You can check them out here:
http://www.bestfitnesstools.com
Hope that helps,
Dave S.
Owner, Perfect Fit Personal Training Studio
http://www.thetruthaboutdiets.com
And, exercising a specific area will not burn the fat off of that area or make it smaller. Your body simply doesn't work that way.
The best thing is to follow a comprehensive program like Burn The Fat, Feed The Muscle by Tom Venuto, The Truth About Six Pack Abs by Mike Geary, or Turbulence Training by Craig Ballantyne. You can check them out here:
http://www.bestfitnesstools.com
Hope that helps,
Dave S.
Owner, Perfect Fit Personal Training Studio
http://www.thetruthaboutdiets.com
What are some natural weights loss pills that i could take?
Q. I want to lose weight, although i can not work out. I have several issues that restrain me from physical activity. I would like to take a pill to help me lose weight but i do not want something hat is to harming or risky. What is a natural weight lose pill that works well? I would like to be able to notice a difference in my weight withing a few weeks.
A. I'd check out that bee pollen suggestion before using it! I've never heard of it helping weight reduction.
I don't know of any natural weight loss pills and can only suggest you go on a proper weight loss diet, eat less, eat healthy, learn more about nutrition. Aim to lose about one pound a week, you won't be too hungry if you do it slowly like that. It's a shame you can't exercise but it will work if you eat less. Good luck.
I don't know of any natural weight loss pills and can only suggest you go on a proper weight loss diet, eat less, eat healthy, learn more about nutrition. Aim to lose about one pound a week, you won't be too hungry if you do it slowly like that. It's a shame you can't exercise but it will work if you eat less. Good luck.
How much weight would i lose in a 2 day water fast?
Q. How much weight would i lose in a 2 day water fast?
I heard water fasts are healthy for u and clean out the body but i don't wanna lose too much weight doing it.
I am 5'4 and weigh 130lbs more or less, so if i drank only water for 2 days, how much weight would i lose?
I heard water fasts are healthy for u and clean out the body but i don't wanna lose too much weight doing it.
I am 5'4 and weigh 130lbs more or less, so if i drank only water for 2 days, how much weight would i lose?
A. Follow this Diet chart and yoga aasans
It is good that you have sought the help of Yoga to bring your body back into shape. While your practices and measure to eliminate excess weight or what you do is important, what you shouldn�t do is just as important.
* Don�t resort to weight reduction pills or powders of any sort and please avoid crash diets. We shall prescribe you a simple diet that is healthy, easy to follow and will deliver the desired results. See a nutritionist or dietician, if you must, but preferably one who knows and practices Yoga.
* Never skip meals. This makes you overeat at other times. So, by all means eat three or even four times a day, but eat light and sparingly.
Yoga Exercises
Standing Position
# Tadasana (Palm Tree pose)
# Parvatasana (Mountain pose)
# Trikonasana (Triangle Pose)
# Ardha Chakrasana (Half Moon pose)
# Padangusthasana (Toe to hand pose)
# Padahastasana (Forehead to knee pose)
Sitting Position
# Janu Sirshasana ((Forehead to single knee pose)
# Paschimottanasana (Forehead to both knees pose)
# Ushtrasana (Camel pose)
# Gomukhasana (Cow face pose)
# Simhasana (Lion pose)
# Marichyasana (Pose dedicated to the sage Marichi)
# Ardha Matsyendrasana (Half Lord of the Fish pose)
Supine Position
# Purvottanasana (Inclined Plane)
# Matsyasana (Fish pose)
# Pawanmuktasana (Wind relieving pose)
# Navasana (Boat pose)
# Chakrasana (Wheel pose)
# Sethu Bandhasana (Bridge formation pose)
# Halasana (Plough pose)
Prostrate Position
# Adho Mukha Svanasana (Downward Dog pose)
# Bhujangasana (Cobra pose)
# Dhanurasana (Bow pose)
# Shalabhasana (Locust pose)
Inverted Position
# Viparita Karani (Legs against the wall pose)
# Sarvangasana (Shoulder Stand)
Balancing Position
# Vrikshasana (Tree pose)
# Garudasana (Eagle pose)
Pranayamas (breathing exercises)
# Kapalabhatti (Skull cleansing)
# Anuloma-Viloma (Alternate Nostril Breathing)
# Suryabhedana (Right Nostril breathing)
Kriyas (Cleansing techniques)
# Jala Neti (Cleansing Nasal passages with water)
# Sutra Neti (Cleansing Nasal passages with rubber catheter)
# Vaman Dhauti (Cleansing stomach by vomit water on empty stomach)
Yogic Diet
This is very important, if you wish to get back into shape and develop a healthy, slim and shapely physique. Let your diet be Yogic and Sattvic (pure, light and predominantly vegetarian). This means plenty of raw foods � salads, sprouts and seasonal fruit � vegetable juices, dried fruits and loads of water.
Avoid potatoes, peas, chick peas, grams, peanuts, all non-veg fare, fried, fatty and spicy foods, junk / fast foods, packaged foodstuffs and confectionary products. Also keep away from milk and milk products such as cheeses and butter. But you may have plenty of diluted buttermilk prepared from skimmed milk. Avoid snacking between meals and, as mentioned before, never skip a meal.
It is good that you have sought the help of Yoga to bring your body back into shape. While your practices and measure to eliminate excess weight or what you do is important, what you shouldn�t do is just as important.
* Don�t resort to weight reduction pills or powders of any sort and please avoid crash diets. We shall prescribe you a simple diet that is healthy, easy to follow and will deliver the desired results. See a nutritionist or dietician, if you must, but preferably one who knows and practices Yoga.
* Never skip meals. This makes you overeat at other times. So, by all means eat three or even four times a day, but eat light and sparingly.
Yoga Exercises
Standing Position
# Tadasana (Palm Tree pose)
# Parvatasana (Mountain pose)
# Trikonasana (Triangle Pose)
# Ardha Chakrasana (Half Moon pose)
# Padangusthasana (Toe to hand pose)
# Padahastasana (Forehead to knee pose)
Sitting Position
# Janu Sirshasana ((Forehead to single knee pose)
# Paschimottanasana (Forehead to both knees pose)
# Ushtrasana (Camel pose)
# Gomukhasana (Cow face pose)
# Simhasana (Lion pose)
# Marichyasana (Pose dedicated to the sage Marichi)
# Ardha Matsyendrasana (Half Lord of the Fish pose)
Supine Position
# Purvottanasana (Inclined Plane)
# Matsyasana (Fish pose)
# Pawanmuktasana (Wind relieving pose)
# Navasana (Boat pose)
# Chakrasana (Wheel pose)
# Sethu Bandhasana (Bridge formation pose)
# Halasana (Plough pose)
Prostrate Position
# Adho Mukha Svanasana (Downward Dog pose)
# Bhujangasana (Cobra pose)
# Dhanurasana (Bow pose)
# Shalabhasana (Locust pose)
Inverted Position
# Viparita Karani (Legs against the wall pose)
# Sarvangasana (Shoulder Stand)
Balancing Position
# Vrikshasana (Tree pose)
# Garudasana (Eagle pose)
Pranayamas (breathing exercises)
# Kapalabhatti (Skull cleansing)
# Anuloma-Viloma (Alternate Nostril Breathing)
# Suryabhedana (Right Nostril breathing)
Kriyas (Cleansing techniques)
# Jala Neti (Cleansing Nasal passages with water)
# Sutra Neti (Cleansing Nasal passages with rubber catheter)
# Vaman Dhauti (Cleansing stomach by vomit water on empty stomach)
Yogic Diet
This is very important, if you wish to get back into shape and develop a healthy, slim and shapely physique. Let your diet be Yogic and Sattvic (pure, light and predominantly vegetarian). This means plenty of raw foods � salads, sprouts and seasonal fruit � vegetable juices, dried fruits and loads of water.
Avoid potatoes, peas, chick peas, grams, peanuts, all non-veg fare, fried, fatty and spicy foods, junk / fast foods, packaged foodstuffs and confectionary products. Also keep away from milk and milk products such as cheeses and butter. But you may have plenty of diluted buttermilk prepared from skimmed milk. Avoid snacking between meals and, as mentioned before, never skip a meal.
How do I help my girlfriend lose weight?
Q. My girlfriend is always complaining about her weight so I offered to help her lose weight. She is mainly skinny but she has thick legs. Is there any exercises that focus on your legs? (Besides running)
A. Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.
1 Reduce fat intake:
2 Reduce intake of sugar:
3 Decrease alcohol consumption:
4 Stay away from processed, fast and junk foods since they are laden with fat and sugar.
5 Reduce quantity of food without going hungry:
6 Adopt regular eating habits:
7 Raise the amount of physical activity:
8 Learn a new hobby or interest:
9 Improve your metabolism by eating natural foods:
10 Control your appetite:
Good Luck and Take care :-)
1 Reduce fat intake:
2 Reduce intake of sugar:
3 Decrease alcohol consumption:
4 Stay away from processed, fast and junk foods since they are laden with fat and sugar.
5 Reduce quantity of food without going hungry:
6 Adopt regular eating habits:
7 Raise the amount of physical activity:
8 Learn a new hobby or interest:
9 Improve your metabolism by eating natural foods:
10 Control your appetite:
Good Luck and Take care :-)
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