Q. Which diet formula is the best for weight reduction and alternative diets to lose weight quickly.
A. Some are safe, all are expensive. and none of them do what the ads say they will.
Advertisements are unregulated, they say 'together with diet and exercise' and 'results may vary''
You do the work, they pocket your money.
They tend to depend on caffeine (makes you feel alert) and diuretics (make you pee).
Anyone can buy green tea (used for caffeine content) in the supermarket, drink it iced with lemon - same effect.
Diuretic herbs like parsley and horseradish can provide numerous health benefits, too
Oats, cranberries, and tomatoes, celery, watercress, cucumber, act as diuretic foods while also providing other healthy compounds the body needs.
Enjoy your diuretic ingredients and save your
Advertisements are unregulated, they say 'together with diet and exercise' and 'results may vary''
You do the work, they pocket your money.
They tend to depend on caffeine (makes you feel alert) and diuretics (make you pee).
Anyone can buy green tea (used for caffeine content) in the supermarket, drink it iced with lemon - same effect.
Diuretic herbs like parsley and horseradish can provide numerous health benefits, too
Oats, cranberries, and tomatoes, celery, watercress, cucumber, act as diuretic foods while also providing other healthy compounds the body needs.
Enjoy your diuretic ingredients and save your
What is the best and sustainable weight reduction diet?
Q. What is the least painful way to lose weight and keep it off.
A. Low Carb Dieting Tip
Your rate of metabolism dictates how many calories you burn. Heredity, gender, age, body size. diet and nutrition, activity level, and your overall health factor in on determining how high or low your metabolism is. It is normal for metabolism levels to lower as a person ages. Because of this it is important to begin stepping up your exercise routines in your thirties and forties.
Ways to Boost Your Metabolism
Eat Regularly - Eating 5-6 small meals throughout the day will give you energy throughout the day--helping you to burn calories. Whereas, calories eaten during larger meals tend to get stored as fat.
Maintain a Balanced Diet - Not only how often you eat is important, but your food choices are equally as important. Nurture you body with the appropriate balance of protein and carbs.
Eating whole foods rather than processed food gives your digestive system a workout that burns calories. For example: choose an apple over apple juice.
Workout with Weights - Building muscle mass will replace stored fat. As you build muscle tissue your metabolism increases.
Don't Forget Cardio - You need to get that heart rate up and breathe a little heavier. Twenty to thirty minutes of cardiovascular activity 5 days a week is recommended. Brisk walking or swimming are good. Or utilize exercise equipment (exercise bike, treadmill, or elliptical trainer)
Fruits and vegetables are clearly an important part of a good diet. Almost everyone can benefit from eating more of them, but variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. The key lies in the variety of different fruits and vegetables that you eat.
Some basic fruit and vegetable tips:
�Try to eat more fruits and vegetables. If you need 2,000 calories a day to maintain your weight and health, aim for at least nine servings (4½ cups) a day.
�Choose a variety of different fruits and vegetables. It's easy to get into a rut when it comes to the food you eat. Break out and try a wider variety - include dark-green, leafy vegetables; yellow, orange, and red fruits and vegetables; cooked tomatoes; and citrus fruits.
Your rate of metabolism dictates how many calories you burn. Heredity, gender, age, body size. diet and nutrition, activity level, and your overall health factor in on determining how high or low your metabolism is. It is normal for metabolism levels to lower as a person ages. Because of this it is important to begin stepping up your exercise routines in your thirties and forties.
Ways to Boost Your Metabolism
Eat Regularly - Eating 5-6 small meals throughout the day will give you energy throughout the day--helping you to burn calories. Whereas, calories eaten during larger meals tend to get stored as fat.
Maintain a Balanced Diet - Not only how often you eat is important, but your food choices are equally as important. Nurture you body with the appropriate balance of protein and carbs.
Eating whole foods rather than processed food gives your digestive system a workout that burns calories. For example: choose an apple over apple juice.
Workout with Weights - Building muscle mass will replace stored fat. As you build muscle tissue your metabolism increases.
Don't Forget Cardio - You need to get that heart rate up and breathe a little heavier. Twenty to thirty minutes of cardiovascular activity 5 days a week is recommended. Brisk walking or swimming are good. Or utilize exercise equipment (exercise bike, treadmill, or elliptical trainer)
Fruits and vegetables are clearly an important part of a good diet. Almost everyone can benefit from eating more of them, but variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. The key lies in the variety of different fruits and vegetables that you eat.
Some basic fruit and vegetable tips:
�Try to eat more fruits and vegetables. If you need 2,000 calories a day to maintain your weight and health, aim for at least nine servings (4½ cups) a day.
�Choose a variety of different fruits and vegetables. It's easy to get into a rut when it comes to the food you eat. Break out and try a wider variety - include dark-green, leafy vegetables; yellow, orange, and red fruits and vegetables; cooked tomatoes; and citrus fruits.
Which is a healthier weight reduction diet of the following diets? Why?
Q. 1.                  Low carbohydrate diet.
2.                  Liquid formula that replaces 2 meals a day.
3.                  Balanced low calorie diet with 30 min. of exercise, 5 times per week.
2.                  Liquid formula that replaces 2 meals a day.
3.                  Balanced low calorie diet with 30 min. of exercise, 5 times per week.
A. Number 1 is incorrect because it doesn't distinguish between refined carbohydrates (unhealthy) and the complex carbohydrates in whole plant based foods.
Number 2 is incorrect because liquid formulas typically contain refined ingredients, whey, and other dairy components. A plant based diet is healthier.
Number 3 is the best of the three options because it recommends a balanced diet. However, calorie restricted diets have been found to be ineffective over the long-run as have the other two diets. (Gina Kolata "Rethinking Thin.") However, the question asks what is the healthier weight reduction diet. So, answer 3 is correct.
Number 2 is incorrect because liquid formulas typically contain refined ingredients, whey, and other dairy components. A plant based diet is healthier.
Number 3 is the best of the three options because it recommends a balanced diet. However, calorie restricted diets have been found to be ineffective over the long-run as have the other two diets. (Gina Kolata "Rethinking Thin.") However, the question asks what is the healthier weight reduction diet. So, answer 3 is correct.
Can liposuction improve your health by lowering your weight?
Q. I am modestly overweight, and like many, have been unable to get rid of the 20+ pounds I would like to through diet and exercise. While liposuction is generally viewed as cosmetic surgery, since it is removing fat, does it have similar health benefits to other forms of fat/weight reduction?
Will liposuction reduce the liklihood of getting heart disease, diabeties, etc.?
Will liposuction reduce the liklihood of getting heart disease, diabeties, etc.?
A. A study was actually done on this subject a few years back. Medical researchers know that abdominal fat is an indicator of cardiovascular health (the more you have, the more at risk you are for heart attacks, high cholesterol, diabetes, etc). This in mind, they performed liposuction on a group of people with abdominal fat in order to see if it helped their degree of cardiovascular fitness. Unfortunately, they discovered that the belly fat is just an indicator of cardiovascular unhealthiness, but is not a cause -- there was no change in their health. Also, a good number of people die from liposuction because it is easy to accidentally pierce an organ with the tool they use to suction fat out. I recommend going to a doctor and having them check your thyroid and cortisol levels. It's very possible that you are perfectly healthy at your weight, and a doctor can assess this for you. Best of luck! :)
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