What counts more, calories, miles or time when on the stairmaster?

Q. I stay on the stairmaster about 90 minutes and calories read 800 or 900 depending on the intensity level and around 7 or 8 miles.
I only like using the stairmaster or treadmill at the gym. On the stairmaster I usually select the wight loss option.
I also do free weights after my exercise and leg press or push and squats...

What else can I do...and answer my question

A. .To lose weight the issue is calories in versus calories burned. Your body burns calories 24 hrs a day, but of course it burns more during exercise (and for a while after). Doesn't matter if you exercise 2 hrs or go 10 miles...if you go slow/low intensity your body won't burn as many calories as if you go faster/high intensity.

Any cardio exercise is good for fat burning, but a well balanced workout program will also include some strength training/muscle building as well. The more muscle you have, the faster your metabolism so the more calories you burn at rest.

Sounds like you are on the right track with your exercise...just make sure to combine that with a healthy diet. �

Original Question

What is the name of the products that uses real hoodia not the fake kind.?

Q. I'm looking to loose weight with a diet and excercise program, but need a little help. There are many wight loss pills but I'm looking for somthing that doesnt have dangerouse side effects, like rapid heartbeat, shakes, and nausa any help would be great.

A. hoodia slimming diet pills, capsules, slimming cream, powder form, even tea read on for more hoodia info...

Original Question

looking for harness that is so tight on tummy to aid weight loss,whats the name?

Q. someone mentioned it to me and it spiked my curiosity. its like a shapewear harness corset thingy that is sooo tight that it discourages over eating and in time wight loss may ensue as a result of the limited binging. she mentioned the name and i thought i was listening but i doubt i can even recall what she said,i dunno if she said body wonder,or whatever,she says a representative would be the one to sell it.

A. It may have been Body Magic. This is a shapewear product that claims to take you down 2 dress sizes when putting it on. It is also a business opportunity to sell to others as well if you like the product.

If you would like to know more about women's shapewear, this is my expertise, feel free to contact me at my website listed below. I don't sell Body Magic so I'm not recruiting anyone, just so you know :-)

Original Question

what are the best fat burning exercises?

Q. I am trying to get a flatter stomach. I am going to the gym 3 times a week, for an hour and a half. Which burns more calories - the treadmill or the eleptical? Also, please look at my other questions - i really need some answers about wight loss. thanks!

A. I'm trying to get a flatter stomach too. I have a little mini-gym in my basement with an elliptical, bike, and a treadmill. I use the treadmill for an hour or more almost every day because running melts the fat off your body. Cardio is the hardest, but probably the best way to go.


hope that helped :]

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How much should a teenager weigh?

Q. Im 13 and i wiegh 270 pounds im working out and i wont a wight loss target help me!!!also i am a boy
my hight is 5 feet 10 inches

A. how tall are you

Original Question

How to get my dad to lose weight?

Q. He's a bit overweight n has a pretty sedentary lifestyle. He also drinks sometimes.

I want to reduce his risk of atherosclerosis.

The thong is he can't go ona vigorous wight loss plan.

What are simple exercises he can do?
Also what diet changes?
Thx

A. Well really we all know what we need to do to lose weight, it's a pretty common notion of eating better and exercising more.

It's a matter of getting him to do it.

Ultimately he has to want to do it.

I would suggest having an intervention of sorts where your whole family sets him down and tells him that they love him and they want to help him loose weight so they can all enjoy that love for a long happy fulfilling life.

Also it would be best that the whole family diets and exercises together; ie. it wouldn't fair for everyone to set and watch tv while your dad is at the gym, so work out together.

Also, eat the same diet food; don't expect him to eat a bowl of salad while everyone else is eating junk food.

For exercise I would do weight training 2-3 times a week and cardio 2-4 times a week, but not on the same days.

Mix up the exercises for cross training and so you don't get bored; ie. don't do a treadmill every day; run one day, swim another, bike the next, ect.

It also helps from preventing plateaus; ie. if you do the same exercise over and over again you just get to the point where your body is used to doing one thing, not improving.

diet changes?

more fruit and vegetables.

less junk food.

limit calorie intake to 2200(2000 for females).

drink more water; sodas and juices are "empty calories."

If he must drink alcohol, make it light beers, or mixed drinks made with diet sodas/juices.

Original Question

is it possible to lose weight due to stress?

Q. i have been eating a lot more than usual... and i am in a very stressful time in my life... but despite the junk and tonnes of food i have been eating i have also lost weight... is it possible that this wight loss is due to my stress and anxiety?

A. stress hes different effects on different people.In some cases person starts to eat foods and specialy junk foods in an unnormal way(like you)and generally it makes the person to get fat.but there are some people like you that their body because of sudden shock of changing behavior(including sudden increasing stress)rejects to show natural reactions and stands against them.This problem will be cured just by relaxing and decreasing stress pressure.

Original Question

Lexapro and Seroquel making me gain weight?

Q. I am on both, since 1st week of June. Now, two months later, I feel great, but I have gained several pounds all in my stomach and abdomen.. I am 47 and look pregnant. I was wondering if it was BOTH medications or just one of them doing this? I am not very hungry, I dont over eat much at all. I was thinking about Wellbutrin, since one of the side effects are wight loss, could it be perscribed with what I am taking now, anyone ever do it?

A. Seroquel.

It is known to cause weight gain, particularly in the abdomen. There were lawsuits about it because it makes some people gain so much weight that they get Type 2 diabetes.

Seroquel also causes cravings for food at night and sweet cravings. Watch out for this, because you can gain weight by eating at night.

Lexapro is supposed to be "weight neutral." Only about 5% of people gain weight on Lexapro.

MANY people gain weight on Seroquel. Next to Zyprexa, it is the worst anti-psychotic for causing weight gain. And its all in the abdomen. It is very characteristic.

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does the quick trim wight loss really work or no by the kardations?

Q. does the quick trim wight loss really work or no by the kardations some people are saying yes and some people are saying now.

A. I mean yeah you'll lose weight , but you'll also end up going to the bathroom a lot. Just try a better approach like exercising 30min - an hr. a day and eating healthy. Quick trim isn't healthy.

Original Question

What counts more, calories, miles or time when on the stairmaster?

Q. I stay on the stairmaster about 90 minutes and calories read 800 or 900 depending on the intensity level and around 7 or 8 miles.
I only like using the stairmaster or treadmill at the gym. On the stairmaster I usually select the wight loss option.
I also do free weights after my exercise and leg press or push and squats...

What else can I do...and answer my question

A. .To lose weight the issue is calories in versus calories burned. Your body burns calories 24 hrs a day, but of course it burns more during exercise (and for a while after). Doesn't matter if you exercise 2 hrs or go 10 miles...if you go slow/low intensity your body won't burn as many calories as if you go faster/high intensity.

Any cardio exercise is good for fat burning, but a well balanced workout program will also include some strength training/muscle building as well. The more muscle you have, the faster your metabolism so the more calories you burn at rest.

Sounds like you are on the right track with your exercise...just make sure to combine that with a healthy diet. �

Original Question

What is the name of the products that uses real hoodia not the fake kind.?

Q. I'm looking to loose weight with a diet and excercise program, but need a little help. There are many wight loss pills but I'm looking for somthing that doesnt have dangerouse side effects, like rapid heartbeat, shakes, and nausa any help would be great.

A. hoodia slimming diet pills, capsules, slimming cream, powder form, even tea read on for more hoodia info...

Original Question

looking for harness that is so tight on tummy to aid weight loss,whats the name?

Q. someone mentioned it to me and it spiked my curiosity. its like a shapewear harness corset thingy that is sooo tight that it discourages over eating and in time wight loss may ensue as a result of the limited binging. she mentioned the name and i thought i was listening but i doubt i can even recall what she said,i dunno if she said body wonder,or whatever,she says a representative would be the one to sell it.

A. It may have been Body Magic. This is a shapewear product that claims to take you down 2 dress sizes when putting it on. It is also a business opportunity to sell to others as well if you like the product.

If you would like to know more about women's shapewear, this is my expertise, feel free to contact me at my website listed below. I don't sell Body Magic so I'm not recruiting anyone, just so you know :-)

Original Question

Powered by Yahoo! Answers

What counts more, calories, miles or time when on the stairmaster?

Q. I stay on the stairmaster about 90 minutes and calories read 800 or 900 depending on the intensity level and around 7 or 8 miles.
I only like using the stairmaster or treadmill at the gym. On the stairmaster I usually select the wight loss option.
I also do free weights after my exercise and leg press or push and squats...

What else can I do...and answer my question

A. .To lose weight the issue is calories in versus calories burned. Your body burns calories 24 hrs a day, but of course it burns more during exercise (and for a while after). Doesn't matter if you exercise 2 hrs or go 10 miles...if you go slow/low intensity your body won't burn as many calories as if you go faster/high intensity.

Any cardio exercise is good for fat burning, but a well balanced workout program will also include some strength training/muscle building as well. The more muscle you have, the faster your metabolism so the more calories you burn at rest.

Sounds like you are on the right track with your exercise...just make sure to combine that with a healthy diet. �

Original Question

What is the name of the products that uses real hoodia not the fake kind.?

Q. I'm looking to loose weight with a diet and excercise program, but need a little help. There are many wight loss pills but I'm looking for somthing that doesnt have dangerouse side effects, like rapid heartbeat, shakes, and nausa any help would be great.

A. hoodia slimming diet pills, capsules, slimming cream, powder form, even tea read on for more hoodia info...

Original Question

looking for harness that is so tight on tummy to aid weight loss,whats the name?

Q. someone mentioned it to me and it spiked my curiosity. its like a shapewear harness corset thingy that is sooo tight that it discourages over eating and in time wight loss may ensue as a result of the limited binging. she mentioned the name and i thought i was listening but i doubt i can even recall what she said,i dunno if she said body wonder,or whatever,she says a representative would be the one to sell it.

A. It may have been Body Magic. This is a shapewear product that claims to take you down 2 dress sizes when putting it on. It is also a business opportunity to sell to others as well if you like the product.

If you would like to know more about women's shapewear, this is my expertise, feel free to contact me at my website listed below. I don't sell Body Magic so I'm not recruiting anyone, just so you know :-)

Original Question

what are the best fat burning exercises?

Q. I am trying to get a flatter stomach. I am going to the gym 3 times a week, for an hour and a half. Which burns more calories - the treadmill or the eleptical? Also, please look at my other questions - i really need some answers about wight loss. thanks!

A. I'm trying to get a flatter stomach too. I have a little mini-gym in my basement with an elliptical, bike, and a treadmill. I use the treadmill for an hour or more almost every day because running melts the fat off your body. Cardio is the hardest, but probably the best way to go.


hope that helped :]

Original Question

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