Q. I am 14, excersize alot, eat healthy, get all my fruits and veggies and all, but can't lose the last 10-15 pounds, what is a good effective weight loss trick you know? *will appriciate any good excersize suggestions as well*
A. I disagree with most of the people answering so far. Research has shown that exercise has little effect on weight, and actually makes people eat more. A lot of advice you get about dieting is just passed on from one person to another without anyone really questioning the "common knowledge."
The clues to getting to a healthy weight are to control your portion sizes and make sure each meal contains foods that are full of nutrition - with none of the foods like sugar and white bread and salty snacks that can make you crave more empty calories.
The best weight loss foods, believe it or not, are fatty fish, beef, lamb, coconut oil, and milk. Studies going back almost a century confirm it. Going on a low-fat diet will cause more problems than it solves, and you won't be getting the essential fats (omega 3, CLS, etc.) that your body needs to regulate your weight.
The clues to getting to a healthy weight are to control your portion sizes and make sure each meal contains foods that are full of nutrition - with none of the foods like sugar and white bread and salty snacks that can make you crave more empty calories.
The best weight loss foods, believe it or not, are fatty fish, beef, lamb, coconut oil, and milk. Studies going back almost a century confirm it. Going on a low-fat diet will cause more problems than it solves, and you won't be getting the essential fats (omega 3, CLS, etc.) that your body needs to regulate your weight.
How many calories does breastfeeding burn?
Q. I have heard of this weight-loss trick but thought it sounded really out there. A friend wants to try it. Supposedly the woman is induced into lactating and then she donates the milk for premature born babies in neonatal. A worthy cause in my opinion. Ever heard of this or know how many calories?
A. breastfeeding DOES burn calories...your body is making the breastmilk and that takes energy. a person does not have to move to create and burn off energy, you do it while you are sleeping. i don't know what book said there has to be movement that a person can SEE to burn calories, but wherever it is show me so i can call the author an idiot. i too wish that people would get the facts straight before they tell others to get them straight.
i lost 10 lbs a month breastfeeding my daughter, by the end of my 6 month breastfeeding time, i lost about 40 pounds. you burn between 200 and 500 calories a day breastfeeding, depending on how much the baby eats. on average i'd say 250. i know i burned more than 250 because i lost weight rapidly and my daughter ate constantly. while i was in the hospital i was told to eat double servings of dessert because i would need the extra 300 calories or so to produce a day's milk...so i will say that breastfeeding on average burns 300 calories per day.
i don't think that people sell breastmilk anymore, perhaps they do. however i am sure that people can be induced into lactating. there are even medications that people can take to begin producing breastmilk.
i lost 10 lbs a month breastfeeding my daughter, by the end of my 6 month breastfeeding time, i lost about 40 pounds. you burn between 200 and 500 calories a day breastfeeding, depending on how much the baby eats. on average i'd say 250. i know i burned more than 250 because i lost weight rapidly and my daughter ate constantly. while i was in the hospital i was told to eat double servings of dessert because i would need the extra 300 calories or so to produce a day's milk...so i will say that breastfeeding on average burns 300 calories per day.
i don't think that people sell breastmilk anymore, perhaps they do. however i am sure that people can be induced into lactating. there are even medications that people can take to begin producing breastmilk.
What is the best diet pills out there now?
Q. Plz don't post. Just exercise, I'm well aware of eating right and dieting? What pills really
work? And new weight loss tricks out there now?
I just need 10 pounds off.
work? And new weight loss tricks out there now?
I just need 10 pounds off.
A. Phentramin-d is the best as it is a safest diet pills which is produced at an FDA approved laboratory. This diet pill contains a blend of ingredients and the chemical compound � Dimethyl-pentylamine-hydrochloride Trimethylxanthin. Therefore, you should consult first, if it can conflict with other medicines you may be taking. http://p.gs/75xhs
What are some ways (tricks) to lose weight OTHER then diet and exercise?
Q. I mean in addition to eatting properly and getting some exercise. What are some weight loss "tricks".
For example, my dad lost a bunch of weight by not eattign after 6pm. I'm wondering if there are any other similar tricks to incorportate into everyday life that will help with weight loss.
For example, my dad lost a bunch of weight by not eattign after 6pm. I'm wondering if there are any other similar tricks to incorportate into everyday life that will help with weight loss.
A. having really cold baths
it means that for every degree your body temp is lowered you burn 200 cals not bad for just having a bath!!
xxxxxx hope this helps
it means that for every degree your body temp is lowered you burn 200 cals not bad for just having a bath!!
xxxxxx hope this helps
Powered by Yahoo! Answers
No comments:
Post a Comment