Q. I feel like i know the key elements to loose weight, diet & exercise. I know all about healthy foods and water and at least 30 min a day. But i always stress out that im doing something wrong because there are sooo many ways to workout and i become overwhelemd with the different strength training exercies for upper and lower body and then cardio. UGH! this makes me want to not workout its a huge stress factor.
A. If you know correct diet info and method, diet is easy. If you are serious, you must have fast diet method that works for you. I recommend you my diet method for you. I lost 9 pounds in 2 weeks and it was very fast. You can do it too. You can get more info at link below.
How do you lose weight without diet pills or anything like that?
Q. Im 14 and i really wanna lose weight. Is there a way to losse weight without diet pills or anything like that. Please help. Im 14 and 212 pounds. Please help. Thank you for your time.
A. Eat healthy foods every day, but give yourself one cheat day a week where you can eat goodies. Think of what people ate before foods were preserved--so try to eat fresh, unadulterated foods like lean meats, chicken, fish, vegetables, fruits, yogurt. Walk an hour a day. Buy some 5# & 10# weights and find a workout routine online or ask your gym/PE teacher for a few ideas. The biggest thing is to stay positive--you are starting early & the earlier you start, the better chance you will make fitness a way of life for you! Try to find a buddy or ask your mom to join a fitness center with you. Physical stamina = mental stamina! Stay strong & most of all: DON'T QUIT!
Will not using all my daily points allowance on the weight watchers diet have a negative effect?
Q. I've recent started doing the weight watchers diet at home and counting points. I'm allowed 21 points a day, but usually only using around 16 (and not feeling hungrey). I'm doing a 1 hour of exercise every other day and walking my dog every day. Will the fact that I'm not using all my daily points have a negative effect, as the first week of the diet I lost 3 lbs and the second week I did not lose or gain any points?
Thanks for any advise.
Thanks for any advise.
A. I've been on Weight Watchers in the past and received excellent results.
We were always told at meetings to use all your points or as close as possible.
Like you, I would not use all my points and found that I remained almost unchanged from week to week. I discussed it with my adviser and she said use all your points.
Well, I started doing so and the pounds started coming off again.
So yes, it has an effect on your weight loss. Try and get a little closer to the 21 points and see if it makes a difference for you. It certainly did for me! Good luck!
We were always told at meetings to use all your points or as close as possible.
Like you, I would not use all my points and found that I remained almost unchanged from week to week. I discussed it with my adviser and she said use all your points.
Well, I started doing so and the pounds started coming off again.
So yes, it has an effect on your weight loss. Try and get a little closer to the 21 points and see if it makes a difference for you. It certainly did for me! Good luck!
Why am I not losing weight on the weight watchers diet?
Q. Started the new weight watchers diet a month ago, lost 3lbs in the first week but have stayed the same weight after that. Have been following the diet religiously and have been tracking everything I eat. I did give up smoking at the same time, could that be the reason? If it is when will my body get back to normal? I am a 32 year old woman, 5'4, start weight 11st 11lbs.
A. weight watchers diets "RECOMMEND" which means for it to work you have to also start a work out regiment that will compliment the diet for you to see the results
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