Q. i was wondering, when a person starts becoming anorexic...when will you be able to start the weigh loss..
example...3 weeks...1 month..
example...3 weeks...1 month..
A. The person that is anorexic doesn't see things right. Everyone else will see the weight loss and comment on it, and the anorexic will continue to see themselves as "fat". It is a mental disorder. Not attractive at all. People outside the anorexic will see the weight loss in a few weeks.
What's for supper? ANy good ideas?
Q. I am doing a weigth loss challange at school with other teachers and I need something that is good, not high in calories, and filling b/c I have to cook for my husband. I am running out of ideas help. PS I'm not a big lover of fish. thanks for any ideas
A. Asian Grilled Chicken Salad
2 chicken breasts, split in half
4 cups assorted fresh greens
1 cucumber, halved, seeded and sliced
1 carrot, shredded
2 green onions, thin sliced
1/2 package ramen noodles, uncooked, broken
2 mandarin oranges
five spice powder, salt and pepper - to taste
Dressing:
1/2 cup light soy sauce
2 tablespoons rice wine vinegar
3 tablespoons defatted chicken broth
1 clove garlic, fine chopped
1 teaspoon fresh ginger, grated fine
1 pinch sugar
1 teaspoon toasted sesame oil
In a small bowl combine soy sauce, vinegar, broth and sugar. Whisk well until sugar is dissolved. Add garlic and ginger and mix well. Add oil and whisk until well blended. Set aside. Season chicken if desired and grill for 3 to 5 minutes on each side or until cooked through. This will go quickly since the chicken breast pieces are very thin. Set aside. In a large bowl, combine greens and add cucumber, carrots and green onion.
Whisk dressing again and drizzle over salad. Toss well so that the salad is well coated. Arrange salad on plate. Slice chicken on the diagonal and arrange artfully on the salad. Top with noodle pieces and garnish with orange sections. Serve immediately.
Serving Suggestions: This recipe can be served as a main course or an appetizer. For an appetizer just cut the portions in half.
2 chicken breasts, split in half
4 cups assorted fresh greens
1 cucumber, halved, seeded and sliced
1 carrot, shredded
2 green onions, thin sliced
1/2 package ramen noodles, uncooked, broken
2 mandarin oranges
five spice powder, salt and pepper - to taste
Dressing:
1/2 cup light soy sauce
2 tablespoons rice wine vinegar
3 tablespoons defatted chicken broth
1 clove garlic, fine chopped
1 teaspoon fresh ginger, grated fine
1 pinch sugar
1 teaspoon toasted sesame oil
In a small bowl combine soy sauce, vinegar, broth and sugar. Whisk well until sugar is dissolved. Add garlic and ginger and mix well. Add oil and whisk until well blended. Set aside. Season chicken if desired and grill for 3 to 5 minutes on each side or until cooked through. This will go quickly since the chicken breast pieces are very thin. Set aside. In a large bowl, combine greens and add cucumber, carrots and green onion.
Whisk dressing again and drizzle over salad. Toss well so that the salad is well coated. Arrange salad on plate. Slice chicken on the diagonal and arrange artfully on the salad. Top with noodle pieces and garnish with orange sections. Serve immediately.
Serving Suggestions: This recipe can be served as a main course or an appetizer. For an appetizer just cut the portions in half.
how many calories should i consume if i want to loos weigth?
Q. i am doing excersizes and doing cardio about 2 to 3 times a week.i am drinking alot of water.will that help me loose weigth too?
i am 5'7 195 pounds and i know im overweigth no need to tell me thats why i wanna loos weigth how many calories should i consume.and for my heigth what should my average weigth be?
i am 5'7 195 pounds and i know im overweigth no need to tell me thats why i wanna loos weigth how many calories should i consume.and for my heigth what should my average weigth be?
A. You should weight somewhere near 150lbs.
You burn about 2200 calories normally, so eat around 1700 calories to lose weight, or 1500 for extreme weight loss.
Good job exercising, all workouts help towards burning calories.
http://www.freedieting.com/tools/calorie_calculator.htm
http://www.nhlbisupport.com/bmi/
http://www.healthyweightforum.org/eng/calorie-calculator.asp?action=submit
You burn about 2200 calories normally, so eat around 1700 calories to lose weight, or 1500 for extreme weight loss.
Good job exercising, all workouts help towards burning calories.
http://www.freedieting.com/tools/calorie_calculator.htm
http://www.nhlbisupport.com/bmi/
http://www.healthyweightforum.org/eng/calorie-calculator.asp?action=submit
What is a suitable dumbell starting weight for a 16 year old beginner?
Q. Im a 16 year old male and weigths about 103 lbs anyways I got chicken arms at the moment and Im wondering what is the most suitable dumbell weight I should start with?
A. On the first few pages Dr. Suzanne explains some tips on how to choose a good weight loss program She makes some valid an logical points. It's clear that the book is out to give the reader an education in weight loss as a whole (rather than just the secret site may lead you to believe) which is a good thing for beginners, who have limited scientific knowledge on weight loss.
The book goes on to give yet more tips about losing weight, more specifically - losing weight fast. The tips are all good, valid points that will produce good results but the most useful section is the 'Metabolic Type Plan' this explains the information that most people don�t know about, it tells you how to work out and what type of foods your body will digest easily, so you can put your metabolism in a higher gear.
She explains that the body builds up fat around the vital organs in to stop more toxins building up; it is a natural protection mechanism. If you have fat around the midsection, buttocks and/or thighs, this is a sign the liver is not working at its best and you have toxins. The theory is, when using the detox diet in the book, the toxins are flushed out along with the stubborn fat.
She also suggests natural remedies and supplements which help you cleanse your digestive track and loose weight fast. Overall this book is a good choice for all people who want to lose weight, whether they are beginners or the people who are fed up with trying every new weight loss program on the market.
The book goes on to give yet more tips about losing weight, more specifically - losing weight fast. The tips are all good, valid points that will produce good results but the most useful section is the 'Metabolic Type Plan' this explains the information that most people don�t know about, it tells you how to work out and what type of foods your body will digest easily, so you can put your metabolism in a higher gear.
She explains that the body builds up fat around the vital organs in to stop more toxins building up; it is a natural protection mechanism. If you have fat around the midsection, buttocks and/or thighs, this is a sign the liver is not working at its best and you have toxins. The theory is, when using the detox diet in the book, the toxins are flushed out along with the stubborn fat.
She also suggests natural remedies and supplements which help you cleanse your digestive track and loose weight fast. Overall this book is a good choice for all people who want to lose weight, whether they are beginners or the people who are fed up with trying every new weight loss program on the market.
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