Q. There's a new independent film where an obese woman loses all her weight, then tricks her old friends into believing she is sick so that they will come on a camping trip with her to see her weight loss as a surprise. What is this film?
A. The Pretty Ugly People
Confusion about weight loss? How is it possible to have permanent weight loss if dieting slows down metabolism
Q. well, i know that eating less will have the body adjust to the new calorie intake and thus, no further weight loss. So how is it possible to have permanent weight loss if eating less doesn't work?
Please give tips and suggestions, people who have sucessfully lost weight. thanks soo much!
Please give tips and suggestions, people who have sucessfully lost weight. thanks soo much!
A. The trick of losing weight is to fool your metabolism into thinking it is getting fed normally.If you try to lose weight by starving yourself,then your metabolism kicks in to low gear and hangs on to every scrap you feed yourself,making weight-loss impossible.Plus,after you have managed to starve yourself and not die,the minute you start eating again,your body sucks up every calorie it gets,and you pack the weight back on.
If you want to lose weight,which is a very difficult thing to do,you have to eat proper food:grains;veggies;low-fat meat./fish;drink plenty of water;and do some exercise.It sounds very simple,but it is very hard to do when you are de-toxing your body from fats and sugars.
Ask your doctor for an appropriate food plan for you.Don't use or think of the word"diet." It only serves to defeat you because it implies deprivation.And as humans,we do not like to be deprived of anything.
I might also suggest that you join a weight-loss group,like Overeaters Anonymous,or better still,a group like Weight Watchers.it is easier to lose weight if you are partnered with people who have the same goal as you.
Good luck to you,and eat healthy!!
PS:If you are a young person and need to lose weight:Start now because with every year,it becomes more and more difficult to lose weight and keep it off.Take the word of an old geezer.I know whereof I speak,sadly.
If you want to lose weight,which is a very difficult thing to do,you have to eat proper food:grains;veggies;low-fat meat./fish;drink plenty of water;and do some exercise.It sounds very simple,but it is very hard to do when you are de-toxing your body from fats and sugars.
Ask your doctor for an appropriate food plan for you.Don't use or think of the word"diet." It only serves to defeat you because it implies deprivation.And as humans,we do not like to be deprived of anything.
I might also suggest that you join a weight-loss group,like Overeaters Anonymous,or better still,a group like Weight Watchers.it is easier to lose weight if you are partnered with people who have the same goal as you.
Good luck to you,and eat healthy!!
PS:If you are a young person and need to lose weight:Start now because with every year,it becomes more and more difficult to lose weight and keep it off.Take the word of an old geezer.I know whereof I speak,sadly.
Im having problems getting re-motivated in weight loss and Im not sure what to do. Any advice?
Q. I was on a weight loss program for a year and I lost 48 pounds and now a year later I have almost gain all of it back. I cannot seem to get re-motivated. Ive read weight watchers stuff and other weight loss books but I just cant seem to get back on track. Im really not happy with myself but cant seem to change. Does anyone have any tips, tricks or advice?
A. Go to the shops and pick something (not food) that you want to buy.
Now, you can't buy it for yourself untill you have lost 5lb's.
Repeat until goal weight is obtained.
Now, you can't buy it for yourself untill you have lost 5lb's.
Repeat until goal weight is obtained.
What type of diet is most effective for weight loss?
Q. What type of diet is most effective for weight loss? Also, please give me an example of a meal I could have for this diet. Thank you very much!
A. For diet, I think you should read the article below about reverse diet; you might be interested trying gluten free (the article third down gives specific eating ideas) The first is just an interesting competition to follow about exercise versus fad diet.
http://www.associatedcontent.com/article/5470756/hcg_diet_versus_running.html?cat=51
http://www.associatedcontent.com/article/5449448/truth_about_hollywood_bikini_diet_tricks.html?cat=51
http://www.associatedcontent.com/article/5433326/glutenfree_thai_food_diet_profile.html?cat=5
http://www.associatedcontent.com/article/5414170/quick_results_diet_profile_the_reverse.html?cat=51
http://www.associatedcontent.com/article/5432178/glutenfree_breakfast_ideas.html?cat=22
http://www.associatedcontent.com/article/5470756/hcg_diet_versus_running.html?cat=51
http://www.associatedcontent.com/article/5449448/truth_about_hollywood_bikini_diet_tricks.html?cat=51
http://www.associatedcontent.com/article/5433326/glutenfree_thai_food_diet_profile.html?cat=5
http://www.associatedcontent.com/article/5414170/quick_results_diet_profile_the_reverse.html?cat=51
http://www.associatedcontent.com/article/5432178/glutenfree_breakfast_ideas.html?cat=22
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