Q. Hi. I am a 15 year old kid, who is 5'11, 230lb. And I need some weight loss tips before school starts. I work out alot. I play high school football, and competitive baseball in the summer. During football I lose all of my weight, but after that I gain all of my weight for baseball season. Please HELP!!! What can I do?
A. no fats , no sugars and no junk food plus all the exercise you can manage ,
What websites have good weight loss tips?
Q. Does anyone know of any websites that have helpful (and free!!) weight loss tips?
A. Try this AWESOME diet program -- "Spark People". It's a FREE website (www.sparkpeople.com) that actually works!! It's SOOO helpful in losing weight, finding exercises, and tracking your progress! It is run by nutritionists, and it encourages a healthy/balanced diet (no fads!). You can track food eaten, read articles about nutrition, exercise, and motivation, talk to experts, receive motivation from other dieters, look up exercises that will work for you, and SO much more! I belong to it and LOVE it!!!! Please check it out - you won't be disappointed!!!!
If you join, please state that I (matcm81) referred you. Thanks and GOOD LUCK!!
If you join, please state that I (matcm81) referred you. Thanks and GOOD LUCK!!
What are your best weight-loss tips and motivations?
Q. How to get up each morning and go for a jog?
How to avoid the cravings?
Tell us your best weight-loss tips/motivators/play lists...anything!
How to avoid the cravings?
Tell us your best weight-loss tips/motivators/play lists...anything!
A. When it comes to losing weight, staying motivated is one of the hardest thing to do. You tend to want to give up after not seeing results early in your program. However, you should keep you eye on your goal. Whether it is to lose 10 pounds, 25 pounds or even 100 pounds. You see the only person that knows what you really want is you. Tell yourself you can do it and follow through with your program. Below are some tips to help you stay focus and lose weight.
Tip #1- Avoid going on the scale on a regular basis. For most people the is a bad habit. You see the scale can be very discouraging. If you constantly go on the scale and do not see a decrease in your weight you will feel like giving up because you may think that your program is not working. But note that the scale can be misleading. You see while you are losing weight, you are also building muscles. Therefore it will not show on the scale since the mass of your muscles will replace the weight loss. So to avoid feeling discouraged, you should avoid the scale.
Tip #2- Do not compare your body with others. Everyone has a different genetic make up. Some people can lose weight fast while some people will take months. Now if you are comparing yourself with others, you will only discourage yourself more and not focus on your real goal that you want to achieve.
Tip #3- Treat yourself after you cross small milestones. This will motivate you to continue. So break down your long term goals into smaller goals and once you achieve one of your goals, treat yourself to something nice.
Tip #1- Avoid going on the scale on a regular basis. For most people the is a bad habit. You see the scale can be very discouraging. If you constantly go on the scale and do not see a decrease in your weight you will feel like giving up because you may think that your program is not working. But note that the scale can be misleading. You see while you are losing weight, you are also building muscles. Therefore it will not show on the scale since the mass of your muscles will replace the weight loss. So to avoid feeling discouraged, you should avoid the scale.
Tip #2- Do not compare your body with others. Everyone has a different genetic make up. Some people can lose weight fast while some people will take months. Now if you are comparing yourself with others, you will only discourage yourself more and not focus on your real goal that you want to achieve.
Tip #3- Treat yourself after you cross small milestones. This will motivate you to continue. So break down your long term goals into smaller goals and once you achieve one of your goals, treat yourself to something nice.
Do you have any weight loss tips, advice and ideas for me?
Q. I am a 5'1 female and I currently weigh 146 lbs. My doctor told me that an ideal weight for me would be around 100 or 110.
I need weight loss tips and advice!
If you have lost weight please tell me how you did it!
Money is kinda tight right now so please don't tell me to get any diet pills or expensive exercises equipment or anything like that.
Thanks!!
I need weight loss tips and advice!
If you have lost weight please tell me how you did it!
Money is kinda tight right now so please don't tell me to get any diet pills or expensive exercises equipment or anything like that.
Thanks!!
A. i am very thankful when i read this website, it helped me to loss weight. i hope it will help you too: http://www.weight-loss-tips.com.au/
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