Q. I am on a weight loss plan to shed about 35 pounds this year. Will drinking a cup of coffee every day slow down my weight loss? I assume that it would be better to use low-fat and low-sugra sweeteners. Any ideas?
A. the caffine will help, given you use no calorie sweetner and skim milk
Where can I find a good weight loss plan?
Q. I am 19 and I am 5'5" and I am going to start on april 1 2008, and I want to go from 237 lbs to 130-135 lbs by middle of July to the beginning of August 2008, can somebody help me with finding a weight loss plan that will help with that goal.
I need somthing that I can view or do for free
I need somthing that I can view or do for free
A. What your asking for will harm you more than do you good in the long run.
I just found out my scale is 5lbs off, so I was 251lbs, 50+ inch waist. Now I am 5'101/2" 174lbs, 33 inch waist. I did it with exercise and proper eating habits. I lost about 3 pounds a week, which is what you should do.
I once lost 60lbs in 60 days, literally. I gained it back plus some because I never learned discipline in what or how to eat along with exercising. This time I did it right and have kept the weight off for 6 years now. I lift weights every 2 or 3 days and exercise on a daily basis. I exercise this much because I like to eat some things that I probably shouldn't. If I didn't I wouldn't have to exercise so much.
It took you a while to put the weight on and it should take a while to lose it properly.
I just found out my scale is 5lbs off, so I was 251lbs, 50+ inch waist. Now I am 5'101/2" 174lbs, 33 inch waist. I did it with exercise and proper eating habits. I lost about 3 pounds a week, which is what you should do.
I once lost 60lbs in 60 days, literally. I gained it back plus some because I never learned discipline in what or how to eat along with exercising. This time I did it right and have kept the weight off for 6 years now. I lift weights every 2 or 3 days and exercise on a daily basis. I exercise this much because I like to eat some things that I probably shouldn't. If I didn't I wouldn't have to exercise so much.
It took you a while to put the weight on and it should take a while to lose it properly.
What is a balanced vegan diet plan for weight loss?
Q. I am a female vegan, 5'7 and 135 pounds. I am not overweight, but I would like to lose about 5 pounds, maybe a little more. I need a good balanced diet plan or at least some meal suggestions. So if you have a good weight loss plan please write it in a Breakfast, lunch, dinner, and snack format pleeeeeease! Thank you!
A. In general, you want to stay in the produce aisle. You need some grain and legume for protein but only in controlled portions.
Breakfast: Oatmeal (from the round box) with fresh fruit and some almond milk to drink is nutrient rich and satisfying for your hunger, and yummy! Add some molasses to your oatmeal if you want some extra iron.
Lunch: A huge mixed green salad with crunchy raw veggies. Try to get a variety of colors to increase nutrition. Dress your salad with olive oil and lemon juice, salt and pepper. You can prep some a grain or some pasta if you like, and dump it into your salad if you like...will make it more filling.
Dinner: How bout some rice and lentils? You can cook them in water or veggie stock. Add a fresh carrot, some cabbage or broccoli, some bay leaves, some Italian seasoning, some salt and pepper. This can be either gloppy like mac and cheese, or you can thin it out for a soup.
Snacks: fruit and veggie snacks are always okay. You can also enjoy a glass of non-dairy milk, or a cup of tea.
There are also all kind of meat substitute products. I don't know their nutrition values and calories because I don't eat them.
In my opinion, that is a tiny amount of weight. You could get rid of that weight by cutting way back on your fav junk food, or by working out a little more. You would not need to get on a very strict meal plan at all.
Breakfast: Oatmeal (from the round box) with fresh fruit and some almond milk to drink is nutrient rich and satisfying for your hunger, and yummy! Add some molasses to your oatmeal if you want some extra iron.
Lunch: A huge mixed green salad with crunchy raw veggies. Try to get a variety of colors to increase nutrition. Dress your salad with olive oil and lemon juice, salt and pepper. You can prep some a grain or some pasta if you like, and dump it into your salad if you like...will make it more filling.
Dinner: How bout some rice and lentils? You can cook them in water or veggie stock. Add a fresh carrot, some cabbage or broccoli, some bay leaves, some Italian seasoning, some salt and pepper. This can be either gloppy like mac and cheese, or you can thin it out for a soup.
Snacks: fruit and veggie snacks are always okay. You can also enjoy a glass of non-dairy milk, or a cup of tea.
There are also all kind of meat substitute products. I don't know their nutrition values and calories because I don't eat them.
In my opinion, that is a tiny amount of weight. You could get rid of that weight by cutting way back on your fav junk food, or by working out a little more. You would not need to get on a very strict meal plan at all.
What is the best weight loss diet plan to avoid obesity?
Q. Obesity is my greatest enemy. I've been suffering from this tired and boring situation. I need recommendation and suggestions on best weight loss diet plan... thank you...
A. We have the same enemy for long time. I don't have any confidence to face some people because of my size.
My will pushes me to search the world wide web for possible solutions and I came across with this site http://protein-diet-plan.org and this one was very helpful for oversize people just like us... they have number of diet plans and other related weight loss ideas.. My size a month ago was 83 kg and now I am only 70 kg...
I assure you that you will get the same outcome with mine...
Good luck and more power!
My will pushes me to search the world wide web for possible solutions and I came across with this site http://protein-diet-plan.org and this one was very helpful for oversize people just like us... they have number of diet plans and other related weight loss ideas.. My size a month ago was 83 kg and now I am only 70 kg...
I assure you that you will get the same outcome with mine...
Good luck and more power!
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