Q. A few years ago I took some wonderful weight loss pills called Xenadrine (in England) and am wondering if it possible to get them (or diet pills like them) in Australia. They contain Ephrine so this might be a problem?
A. Please trust me when I say you don't need a weight loss pill to lose weight. Nobody does.
Every weight loss pill company says to diet and exercise while taking their product. Why, because that is how you lose weight, through diet and exercise.
That is how they get you. They make you believe that it is their product that caused the weight loss when in fact it was actually your hard work. What happens when you don't diet and exercise while taking their product and see no weight loss results.
They say to you, "Well, we do recommend diet and exercise as well". It's a win win situation for them.
Each pill has there own set of side effects and hidden dangers and all have the potential to cause harm. Why would you take the risk when you can lose weight by simply eating well and exercising.
There is no magic secret to weight loss. It is all about hard work, commitment, goal setting and desire. If you want to lose weight you can and you will.
This following website gives you the tools you need to develop a healthy lifestyle and maintain it for a lifetime.
Good luck and all the best with your weight loss goals. Whatever method you choose
Every weight loss pill company says to diet and exercise while taking their product. Why, because that is how you lose weight, through diet and exercise.
That is how they get you. They make you believe that it is their product that caused the weight loss when in fact it was actually your hard work. What happens when you don't diet and exercise while taking their product and see no weight loss results.
They say to you, "Well, we do recommend diet and exercise as well". It's a win win situation for them.
Each pill has there own set of side effects and hidden dangers and all have the potential to cause harm. Why would you take the risk when you can lose weight by simply eating well and exercising.
There is no magic secret to weight loss. It is all about hard work, commitment, goal setting and desire. If you want to lose weight you can and you will.
This following website gives you the tools you need to develop a healthy lifestyle and maintain it for a lifetime.
Good luck and all the best with your weight loss goals. Whatever method you choose
Does anyone have a weight loss program they would like to share?
Q. I just need a simple, effective weight loss program, but I don't want to pay for it. Anyone want to share their secrets?
A. To lose weight, you need to get your body to use up these stores of fat. The most effective way to do this is to:
1:) reduce the amount of calories you eat
2:) increase your levels of activity.
3:) jog in the morning BEFORE breakfast, since you would have been starving for a long time, the body will use fat supplies as energy!
Below are ways to reduce calorie intake without having to alter your diet significantly.
Replace fizzy drinks and fruit cordials with water.
Swap whole milk for semi-skimmed, or semi-skimmed for skimmed.
Eat less lunch than usual. For example, make your own sandwich and limit the use of margarine or butter and full-fat mayonnaise (store-bought sandwiches often contain both).
Stop taking sugar in tea and coffee.
Have smaller portions of the food you enjoy and avoid having a second helping at dinner.
Cut out unhealthy treats � such as confectionary, sugary biscuits and crisps between meals.
Cut down on alcohole intake.
Don't be tempted to skip breakfast. While skipping a meal will reduce your calorie intake for that hour, it will leave you much hungrier later on.
Drinking fresh water also helps in removing waste and redundant calories which is great for losing weight and detoxifying the body. Drinking water frequently is a very important to maintaining a healthy diet and losing weight naturally.
Supplementing with Hoodia Gordonii Plus Appetite Suppressant contains 100% pure South African Hoodia plus other weight loss ingredients. On November 21, 2004 CBS correspondent, Lesley Stahl reported on 60 Minutes that a strange little plant, Hoodia Gordonii, �... is a natural substance that literally takes your appetite away.� According to CBS, �Scientists say that it fools the brain by making you think you�re full, even if you�ve eaten just a morsel.
Hoodia extract is one of the most potent appetite suppressants available. It was originally discovered after the hunting tribes of the Kalahari Desert were found to use the root of the plant to starve off hunger. The extract was chewed while on long hunting trips, and when food was scarce.
Hoodia which is 100% natural, works as well as, if not better than any drug based appetite suppressant. It works so well, that Pfizer has been reported to pay over £20 million pounds in funding to isolate the active molecule found in Hoodia � known as P57. The reason why? Hoodia is completely side effect free.
I have personally used this product and it did help me to lose weight because i didnt feel hungry for most of the day, you must try it you will thank me, guaranteed;)
1:) reduce the amount of calories you eat
2:) increase your levels of activity.
3:) jog in the morning BEFORE breakfast, since you would have been starving for a long time, the body will use fat supplies as energy!
Below are ways to reduce calorie intake without having to alter your diet significantly.
Replace fizzy drinks and fruit cordials with water.
Swap whole milk for semi-skimmed, or semi-skimmed for skimmed.
Eat less lunch than usual. For example, make your own sandwich and limit the use of margarine or butter and full-fat mayonnaise (store-bought sandwiches often contain both).
Stop taking sugar in tea and coffee.
Have smaller portions of the food you enjoy and avoid having a second helping at dinner.
Cut out unhealthy treats � such as confectionary, sugary biscuits and crisps between meals.
Cut down on alcohole intake.
Don't be tempted to skip breakfast. While skipping a meal will reduce your calorie intake for that hour, it will leave you much hungrier later on.
Drinking fresh water also helps in removing waste and redundant calories which is great for losing weight and detoxifying the body. Drinking water frequently is a very important to maintaining a healthy diet and losing weight naturally.
Supplementing with Hoodia Gordonii Plus Appetite Suppressant contains 100% pure South African Hoodia plus other weight loss ingredients. On November 21, 2004 CBS correspondent, Lesley Stahl reported on 60 Minutes that a strange little plant, Hoodia Gordonii, �... is a natural substance that literally takes your appetite away.� According to CBS, �Scientists say that it fools the brain by making you think you�re full, even if you�ve eaten just a morsel.
Hoodia extract is one of the most potent appetite suppressants available. It was originally discovered after the hunting tribes of the Kalahari Desert were found to use the root of the plant to starve off hunger. The extract was chewed while on long hunting trips, and when food was scarce.
Hoodia which is 100% natural, works as well as, if not better than any drug based appetite suppressant. It works so well, that Pfizer has been reported to pay over £20 million pounds in funding to isolate the active molecule found in Hoodia � known as P57. The reason why? Hoodia is completely side effect free.
I have personally used this product and it did help me to lose weight because i didnt feel hungry for most of the day, you must try it you will thank me, guaranteed;)
What is a best home workout for weight loss around the stomach and waist?
Q. I can't go outside a lot, so I do pilates. I want to know more workout for weight loss.
By the way, is pilates for girls only?
I mean like give me instructions for an excercise. You know, like...
Step 1: Do this.
Step 2:Dp that.
Also, tell me how many I should do, like 20 sit-ups or 100 jumping jacks.
wow! Thanks a lot for the answers, especially the two last ones
By the way, is pilates for girls only?
I mean like give me instructions for an excercise. You know, like...
Step 1: Do this.
Step 2:Dp that.
Also, tell me how many I should do, like 20 sit-ups or 100 jumping jacks.
wow! Thanks a lot for the answers, especially the two last ones
A. Absolutely not. You can try the Core Secret workout by Gunnar Peterson, a pretty hot Hollywood trainer. Or try the abs diet.
What is a good weight loss supplement to use and any ideas for losing weight before summer?
Q. I need to get a flat stomach and lose about 15/20 pounds. I am 130 right now and also what are some good weight loss supplements that have worked for you?
A. I highly suggest you eat change your lifestyle by eating healthy and losing weight that way rather than going on diet pills. There are no secrets or magic pills to help you lose weight the only way is to get in shape by exercising and eating healthy. I would recommend trying a mushroom risotto recipe, it is filling, full of all of the essential fats, protien and the caloric count is not that bad (around 500 for one serving). I love mushroom risotto, its orginal and there are a lot great mushroom risotto recipes to try out, check it out-->http://mushroomrisotto.org
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