Q. I do not need to lose weight, so no weight loss tips please.
I am very thin, but my arms and thighs have cellulite.
I know that cellulite never completely goes away, but are there any exercise / diet suggestions on how to reduce the appearance?
I am very thin, but my arms and thighs have cellulite.
I know that cellulite never completely goes away, but are there any exercise / diet suggestions on how to reduce the appearance?
A. Step 1
To reduce cellulite, drink water. Aim for a least 2 liters a day. This will help to flush out toxins and help your body regulate better, reducing cellulite.
Step 2
Exercise to reduce cellulite. Even a little bit of exercise everyday will help, but try and work in some vigorous exercise for better results. Losing weight can help reduce cellulite.
Step 3
Make changes in your diet to reduce cellulite. A cellulite diet consists of reducing fat, sugar and calorie intake and focusing on foods that contain anti cellulite ingredients, packed with anti-oxidant power such as:
*Asparagus
*Avocadoa
*Bananas
*Beans
*Berries
*Bran and Oat Cereal are an excellent source of energy, high in fiber and antioxidants.
*Broccoli
*Citrus Fruits
*Nuts
*Oily Fish:Salmon, sardines, tuna, trout, herrings, mackerel and bass
*Onions
*Pears
*Pineapple
*Watermelon
Include as much of these types of food into a balanced diet to reduce cellulite.
As part of your anti-cellulite diet, eat more protein and fiber. protein helps to firm up muscles that can keep fat stores in place and reduce the dimpled effect of cellulite.
Eat approximately .6 gram per pound of lean body mass if you are a moderately active person, and 1 gram per pound of lean body mass if you are very active. Opt for lean protein in fish, especially salmon because fish provides a high dose of essential fatty acids.
Step 4
Help get rid of cellulite by taking your vitamins. Add the following vitamins to your diet to help lose cellulite:
Calcium : To reduce body fat
Gamma linoleic acid: Helps burn more calories
Potassium : Helps combat fluid retention
Iodine: Helps stimulate a slow metabolism
Lycopene: A vital antioxidant
Magnesium: Helps fight stress and is associated with weight management
Selenium: Improves the action of vitamins C & E and beta carotene
Sulphur : Reduces free-radical damage
Vitamin B6: Excellent fluid fighter
Vitamin C: Powerful detoxifier and helps strengthen skin
Vitamin E: Improves circulation and is essential for healthy skin
Essential Fatty Acids. Take a fish oil or flaxseed supplement which can improve skin texture and tone within 2 months of use.
Step 5
Supplement you cellulite diet with antioxidants that can help you reduce cellulite. The best antioxidants for fighting cellulite include: juniper berries, peppermint tea, grape seed bioflavonoids, co-enzyme Q-10, black pepper extract, white pepper, cinnamon root extract, onion, cloves, garlic and ginger.
Green Tea is also a great antioxidant that has been shown to increase the rate your body burns calories and can help you lose cellulite.
Step 6
Get professional help. See an Endermologist. The FDA has approved Endermologie as an effective solution for temporary reduction of cellulite. You start with 14-18 treatments 1-2 times weekly, with monthly visits for maintenance. Endermologie involves a massage machine with 2 rollers and some gentle suction action. Another option is to get a weekly massage and have them put extra focus on your problem areas.
Step 7
Try body brushing to reduce cellulite. Buy a bristle body brush and use it everyday before you shower. Begin at your feet and make deep, long strokes towards your heart, with extra focus on the problem areas. This exfoliates and improves circulation, which helps with the appearance of cellulite.
Step 8
Above all, embrace and love the body you have. Take care of it the best you can and don't worry if you have a few dimples on your butt. Women are much more aware of cellulite than guys. A lot of men don't even know what cellulite is. Some guys even think that they are just cute dimples -God bless them!
To reduce cellulite, drink water. Aim for a least 2 liters a day. This will help to flush out toxins and help your body regulate better, reducing cellulite.
Step 2
Exercise to reduce cellulite. Even a little bit of exercise everyday will help, but try and work in some vigorous exercise for better results. Losing weight can help reduce cellulite.
Step 3
Make changes in your diet to reduce cellulite. A cellulite diet consists of reducing fat, sugar and calorie intake and focusing on foods that contain anti cellulite ingredients, packed with anti-oxidant power such as:
*Asparagus
*Avocadoa
*Bananas
*Beans
*Berries
*Bran and Oat Cereal are an excellent source of energy, high in fiber and antioxidants.
*Broccoli
*Citrus Fruits
*Nuts
*Oily Fish:Salmon, sardines, tuna, trout, herrings, mackerel and bass
*Onions
*Pears
*Pineapple
*Watermelon
Include as much of these types of food into a balanced diet to reduce cellulite.
As part of your anti-cellulite diet, eat more protein and fiber. protein helps to firm up muscles that can keep fat stores in place and reduce the dimpled effect of cellulite.
Eat approximately .6 gram per pound of lean body mass if you are a moderately active person, and 1 gram per pound of lean body mass if you are very active. Opt for lean protein in fish, especially salmon because fish provides a high dose of essential fatty acids.
Step 4
Help get rid of cellulite by taking your vitamins. Add the following vitamins to your diet to help lose cellulite:
Calcium : To reduce body fat
Gamma linoleic acid: Helps burn more calories
Potassium : Helps combat fluid retention
Iodine: Helps stimulate a slow metabolism
Lycopene: A vital antioxidant
Magnesium: Helps fight stress and is associated with weight management
Selenium: Improves the action of vitamins C & E and beta carotene
Sulphur : Reduces free-radical damage
Vitamin B6: Excellent fluid fighter
Vitamin C: Powerful detoxifier and helps strengthen skin
Vitamin E: Improves circulation and is essential for healthy skin
Essential Fatty Acids. Take a fish oil or flaxseed supplement which can improve skin texture and tone within 2 months of use.
Step 5
Supplement you cellulite diet with antioxidants that can help you reduce cellulite. The best antioxidants for fighting cellulite include: juniper berries, peppermint tea, grape seed bioflavonoids, co-enzyme Q-10, black pepper extract, white pepper, cinnamon root extract, onion, cloves, garlic and ginger.
Green Tea is also a great antioxidant that has been shown to increase the rate your body burns calories and can help you lose cellulite.
Step 6
Get professional help. See an Endermologist. The FDA has approved Endermologie as an effective solution for temporary reduction of cellulite. You start with 14-18 treatments 1-2 times weekly, with monthly visits for maintenance. Endermologie involves a massage machine with 2 rollers and some gentle suction action. Another option is to get a weekly massage and have them put extra focus on your problem areas.
Step 7
Try body brushing to reduce cellulite. Buy a bristle body brush and use it everyday before you shower. Begin at your feet and make deep, long strokes towards your heart, with extra focus on the problem areas. This exfoliates and improves circulation, which helps with the appearance of cellulite.
Step 8
Above all, embrace and love the body you have. Take care of it the best you can and don't worry if you have a few dimples on your butt. Women are much more aware of cellulite than guys. A lot of men don't even know what cellulite is. Some guys even think that they are just cute dimples -God bless them!
What is the Best way to lose weight or Best diet for weight loss women 2012?
Q. What do you think about the Best diet for weight loss women 2012 should be. I know few but need more ideas. Please do not include use pills or surgery. Just natural way by eating natural foods. Thanks
I come across a course, link is in my profile, which is very helpful.
I come across a course, link is in my profile, which is very helpful.
A. You can find information about a simple and efficient program to lose weight at the blog on my profile, which has been very successful with people of all ages, and also you will find some tips for a heatlhy lifestyle. If you combine the blog's tips with that program, you can get amazing results.
You can see some pictures of success stories at results section.
If you have any question, just email me through my profile
You can see some pictures of success stories at results section.
If you have any question, just email me through my profile
How can I loose weight fast for Prom?
Q. ok, prom is coming up, May 16th to be exact, and i really wanna loose some weight so i can look at least half-ways decent in a dress. Anyone have some fast weight loss tips?
A. When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
What is the best food to eat for weight loss:)?
Q. I need to lose about 20 pounds. I'm trying to compile a list of great food for weight loss, and also any exercising tips for weight loss would be awesome :D Thanks.
A. Go on internet pages from health magazines they have a lot of things.
Self magazine, Women's health, Fitness.
Eat fruit and yogurt.
Self magazine, Women's health, Fitness.
Eat fruit and yogurt.
Powered by Yahoo! Answers
No comments:
Post a Comment