Q. There are numerous weight loss programs in our society that recommend low carbohydrate and high protein diets. What are some of the benefits that proteins provide when included in a balanced diet, and what are the dangers of overconsumption of proteins? What effects do these diets have on the body, both short-term and long term?
A. Protein (along with carbohydrates and fats) is one of the three macronutrients your body needs to function properly. It has many health benefits which include helping your body build and repair cells, helping your body produce antibodies, enzymes and hormones and helping your cuts heal. However, you can get too much of a good thing and protein is no exception. In this article I am going to be outlining four of the drawbacks of eating too much protein.
1) IT CAN HAVE A DEHYDRATING EFFECT:- In a four week study that looked at five endurance athletes who consumed low, medium and high levels of protein it was found that increased protein consumption lead to lower levels of hydration. Dehydration can cause a number of serious problems including extreme fatigue, muscle cramps, headaches, muscle spasms, difficulty breathing and loss of consciousness.
2) IT PROMOTES FAT STORAGE:- Many people believe that you can eat protein to your hearts content and not get fat. However, if you eat too many calories (whether they come from carbohydrates, fat or protein) they ultimately get stored as body fat. Eating more of this macronutrient whilst eating the same amount of calories can stimulate fat burning in your body but eating too many protein calories will lead to fat storage.
3) IT CAN LEAD TO KIDNEY STONES:- When protein is broken down this creates acids such as uric acid which increases the acidity levels in your blood. To combat this your body releases the alkaline substance calcium phosphate from your bones into the bloodstream. Overall, this increases urine levels of uric acid and calcium which can then both form into kidney stones.
4) IT CAN LEAD TO OSTEPOROSIS:- As discussed above eating high levels of protein can lead to calcium phosphate being released from the bones. Low levels of calcium in the bones can cause osteoporosis to develop. Osteoporosis reduces your bone density and can lead to your bones bending, breaking and fracturing much more easily than normal, healthy bones.
As you can see protein is not a super nutrient. Whilst it has many valuable functions when consumed properly, eating too much can lead to the problems discussed above. Increasing your protein intake moderately can help you build muscle and burn fat. Therefore, if you decide to eat more protein make sure that you do not consume it excessively.
In my experience all the weight loss programs are for nought. You have to really , really want to lose weight and stick to it. A low Glycemic diet coupled with exercise is the best one I have found. I don't feel cheated. Probably the only things I really miss are Potato's. Other than that I am happy. OH, and pizza.http://www.mendosa.com/gilists.htm
When I lowered my intake of carbs and exercised my cholesterol and blood pressure went from high to normal. That high blood pressure is the real killer. Now mine is 118/68 resting.
This way of eating is a great way for the whole family to eat. If you do , there will not be any Type 2 diabetes in your family.
Good luck
tin
1) IT CAN HAVE A DEHYDRATING EFFECT:- In a four week study that looked at five endurance athletes who consumed low, medium and high levels of protein it was found that increased protein consumption lead to lower levels of hydration. Dehydration can cause a number of serious problems including extreme fatigue, muscle cramps, headaches, muscle spasms, difficulty breathing and loss of consciousness.
2) IT PROMOTES FAT STORAGE:- Many people believe that you can eat protein to your hearts content and not get fat. However, if you eat too many calories (whether they come from carbohydrates, fat or protein) they ultimately get stored as body fat. Eating more of this macronutrient whilst eating the same amount of calories can stimulate fat burning in your body but eating too many protein calories will lead to fat storage.
3) IT CAN LEAD TO KIDNEY STONES:- When protein is broken down this creates acids such as uric acid which increases the acidity levels in your blood. To combat this your body releases the alkaline substance calcium phosphate from your bones into the bloodstream. Overall, this increases urine levels of uric acid and calcium which can then both form into kidney stones.
4) IT CAN LEAD TO OSTEPOROSIS:- As discussed above eating high levels of protein can lead to calcium phosphate being released from the bones. Low levels of calcium in the bones can cause osteoporosis to develop. Osteoporosis reduces your bone density and can lead to your bones bending, breaking and fracturing much more easily than normal, healthy bones.
As you can see protein is not a super nutrient. Whilst it has many valuable functions when consumed properly, eating too much can lead to the problems discussed above. Increasing your protein intake moderately can help you build muscle and burn fat. Therefore, if you decide to eat more protein make sure that you do not consume it excessively.
In my experience all the weight loss programs are for nought. You have to really , really want to lose weight and stick to it. A low Glycemic diet coupled with exercise is the best one I have found. I don't feel cheated. Probably the only things I really miss are Potato's. Other than that I am happy. OH, and pizza.http://www.mendosa.com/gilists.htm
When I lowered my intake of carbs and exercised my cholesterol and blood pressure went from high to normal. That high blood pressure is the real killer. Now mine is 118/68 resting.
This way of eating is a great way for the whole family to eat. If you do , there will not be any Type 2 diabetes in your family.
Good luck
tin
Why do only thin people advertise weight loss programs?
Q. Why do they only use thin people to advertise weight loss programs?
If you're thin - then you don't need to lose weight. Why don't they use over weight people and then show the changes?
If you're thin - then you don't need to lose weight. Why don't they use over weight people and then show the changes?
A. because no one wants to hear a fat person saying how easy it is to lose weight on a certain program and that you should 'join today'. it seems hypocritical.
on every weight loss ad I see they show before and afters where they start off fat though.
on every weight loss ad I see they show before and afters where they start off fat though.
Does anyone know any good weight loss programs that are good for diabetics?
Q. A friend of mine is interested in starting a weight-loss program, but is type 2 diabeties. She cannot handle any sugars whatsoever, and has to limit herself to VERY few carbs. With this being said, does any know, preferebly from experience, any good weightloss programs for diabetics? Something where the food can be ordered, such as NutriSystem, where you don't have to go to the place to participate. Thanks in advanced~~! Links would be much appreciated,
A. The South Beach Diet is really good. Try to do this with her. It's always nice to have somebody to diet with for support. You can also do Weight Watchers on the internet. Both are good.
Does someone knows about a good weight loss program at a clinic or hospital in the Boston Area?
Q. Does someone knows about a good weight loss program at a clinic or hospital in the Boston Area?
A. You have one of the finest hospitals in the country in Boston: Brigham and Women's. If you call there, they may have such a program, or be able to refer you.
Having said that, weight loss is under your control. It is ALL about calories taken in vs. calories burned. If you eat more than your body needs, you'll gain weight. If you eat less, you'll lose weight. And you are probably taking in far more calories than you realize simply by snacking. By adjusting your meals to wholesome, filling foods without empty calories such as gravies and sauces, and then eliminating ALL snacking and "treats" such as dessert, candy, sweets, etc., you will lose weight at a sensible rate over time. Meanwhile, get out and move. Walk around the block a few times every single day. Take the stairs instead of the elevator. For short trips, walk, don't ride. If you do these simple things to modify your daily behavior, you'll lose weight. No question about it.
Having said that, weight loss is under your control. It is ALL about calories taken in vs. calories burned. If you eat more than your body needs, you'll gain weight. If you eat less, you'll lose weight. And you are probably taking in far more calories than you realize simply by snacking. By adjusting your meals to wholesome, filling foods without empty calories such as gravies and sauces, and then eliminating ALL snacking and "treats" such as dessert, candy, sweets, etc., you will lose weight at a sensible rate over time. Meanwhile, get out and move. Walk around the block a few times every single day. Take the stairs instead of the elevator. For short trips, walk, don't ride. If you do these simple things to modify your daily behavior, you'll lose weight. No question about it.
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