Q. I am going to Vegas in a year and I wear a size 20 and I would like to get down to like a 10. Is this possible? I have a treadmill to help with cardio. Any weight loss suggestions would be great.
A. Very possible. You just have to be committed and disciplined in doing so, though. To lose weight, you have to eat less than your caloric intake (that is, losing more calories than you eat). You have to cut out all bad foods (McDonald's, Wendy's, Burger King, etc.). Soda is also a no-no. Instead, eat more healthy, with more fruits and vegetables and drink ample water. The link below could have some positive information. Hope this helps!!
How many calories should I eat daily to lose 10 pounds?
Q. Female
18 years old
120 pounds, 5'6"
I eat about 1500 calories a day, and I want to lose 10 pounds. Exercise is hard with my schedule, but I do try to bicycle at least a couple times a week/do pilates. Should I cut my calories in order to lose weight, or is 1500 a good daily amount? Any weight-loss suggestions are welcome.
18 years old
120 pounds, 5'6"
I eat about 1500 calories a day, and I want to lose 10 pounds. Exercise is hard with my schedule, but I do try to bicycle at least a couple times a week/do pilates. Should I cut my calories in order to lose weight, or is 1500 a good daily amount? Any weight-loss suggestions are welcome.
A. I wouldn't recommend going under 1500 calories per day. The other concern is if your 5'6", why are you trying to drop to 110#? It isn't recommended to go under 114# because your BMI will drop below 18.5, which is considered unhealthy.
How do I find a circuit weight training program?
Q. I just joined 24hour Fitness and cant afford a personal trainer. I am hoping to to find a good beginner circuit weight training work out to assist with my weight loss. Any suggestions are appreciated!
What is Premier Fitness? A club? A magazine? Thanks!
What is Premier Fitness? A club? A magazine? Thanks!
A. Check out http://www.healthyweightinnercircle.com . New workout routines are added all the time.
Hope that helps.
Dave
Hope that helps.
Dave
what cleanse should i do to just start my weight loss?
Q. I want to do a cleanse to jump start my weight loss and i wanted some suggestions. I really lack discipline and that is why i never stay on a weight loss program. I want a cleanse to help me to jump start a lifestyle change. I've heard about the master cleanse/lemonade diet. I wanted to know if anyone had any suggestions. I am not starting a cleanse to just lose weight for a specific event, i want it to be a precursor to a lifestyle change.
A. The basics of weight loss are not as complicated as people make it out to be. You need to simply change your diet to healthy whole foods, fruits and veggies and get plenty of exercise.
It all depends on what you want to get out of it. Check out my fitness blog for more fitness info and ideas:
http://weight--loss--info.50webs.com/
It all depends on what you want to get out of it. Check out my fitness blog for more fitness info and ideas:
http://weight--loss--info.50webs.com/
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