Q. I want to lose weight before prom and I know high protein is a good way to lose weight fast. But how can I avoid regaining the weight I lose after I'm off the diet?
A. Keep exercise that will burn the calorie intake
I read an interesting article
"How to Sleep and Lose Weight at the Same Time?"
The burning ratio during exercise or aerobics is 20% fat to 80% glucose. And during resting metabolism (sleep) this is reversed to 20% glucose and 80% fats!
The problem for a lot of us is, we cannot optimize body fat metabolism (20%:80%) overnight when we go to bed with a depleted liver. We activate stress hormones which inhibit glucose metabolism, which in turn inhibits fat metabolism.
The incredible news is, metabolism stress can be easily prevented by eating honey prior to bedtime as it provides adequate fuel for the liver during the night fast. Honey intelligently restocks the liver selectively without digestive burden and forms a stable supply of liver glycogen which our brain demands for the 8 hrs of night fast - when we sleep.
I read an interesting article
"How to Sleep and Lose Weight at the Same Time?"
The burning ratio during exercise or aerobics is 20% fat to 80% glucose. And during resting metabolism (sleep) this is reversed to 20% glucose and 80% fats!
The problem for a lot of us is, we cannot optimize body fat metabolism (20%:80%) overnight when we go to bed with a depleted liver. We activate stress hormones which inhibit glucose metabolism, which in turn inhibits fat metabolism.
The incredible news is, metabolism stress can be easily prevented by eating honey prior to bedtime as it provides adequate fuel for the liver during the night fast. Honey intelligently restocks the liver selectively without digestive burden and forms a stable supply of liver glycogen which our brain demands for the 8 hrs of night fast - when we sleep.
How much weight can i lose on a watermelon diet?
Q. I understand it's unsafe, gets boring, and is a fad diet that has you gaining double the weight you lost when on it when stopping... I just want to know how much i could lose in 2 or 3 months just by eating that.
Once again, i'm just wondering, so please, no lecturing.
Once again, i'm just wondering, so please, no lecturing.
A. Listen, I'm not sure how much you would lose on that, but I'm not going to lie, I'm sure it's A LOT! But, that's really because you would nearly be starving yourself! Watermelon is good for you, but there is not much nutritional value in it! It's basically water! And after about 2-3 months of this diet, if you really stuck to it, you could run into some major complications with your body. I have been suffering from a D.E. (It means disordered eating, where basically I was anorexic, and would starve myself, but I wasn't underweight...yet) It was terrible. I felt awful, and when I would eat something that I didn't plan to, like an APPLE, I just wanted to hurt myself. I had symptoms of anemia, which YOU would develop this diet. (It's where you have low blood counts, where you don't have enough oxygen in your body, and it's because you have a iron deficiency) It made me so tired I couldn't get out of bed. DON'T do this, I don't want to lecture, but you could probably lose the same amount of weight from a healthy diet, and exercise, and then you would also keep it off!
This is what I do! Just so you know. I'm not trying to lecture!
Meals:
The best way to eat is 5-6 small meals a day, or eating every three hours. The purpose of this is to REV UP your metabolism, so your just burn calories! It's also healthier than gorging at three meals a day. Plus, it curbs your appetite so you don't over eat, or binge! And never eat under 1500 calories! That's UNHEALTHY! Try to lean towards 1700-2000 calories a day! And have a cheat day! So you don't go crazy from dieting! Plus, try eating smoothies for one of your meals! A healthy one, with just fruit, yogurt, juice, and ice! This is good because they are better for digestion, plus they are healthy AND you can add protein powder to them! Which is GREAT for after an exercise!
Exercise:
My work out routine is very simple. I walk/jog thirty minutes a day (Or three miles) NO less! Then if you want, try lifting weights, sit-ups or crunches, squats and lunges! Building muscle will BURN calories, even when you are just laying around! So, when you get back into shape, you can get into harder work outs, and basically eat what ever you want without worry!
Plus, REMEMBER, protein smoothies! They help since they are essential to muscle repair, and muscle only grows when it is repairing and at rest! So never workout more than 5 times a week. OR you will WEAR yourself out, and you have to have time for your muscles to rest!
Hope this helps, stay healthy, and be patient! Good things come to those who wait! And losing weight healthily can take up to 2 months for your satisfied results, so don't feel discouraged, and you may build muscle on the way that will way more than fat! But, remember, even if you start to weigh more you are burning tons of calories!
This is what I do! Just so you know. I'm not trying to lecture!
Meals:
The best way to eat is 5-6 small meals a day, or eating every three hours. The purpose of this is to REV UP your metabolism, so your just burn calories! It's also healthier than gorging at three meals a day. Plus, it curbs your appetite so you don't over eat, or binge! And never eat under 1500 calories! That's UNHEALTHY! Try to lean towards 1700-2000 calories a day! And have a cheat day! So you don't go crazy from dieting! Plus, try eating smoothies for one of your meals! A healthy one, with just fruit, yogurt, juice, and ice! This is good because they are better for digestion, plus they are healthy AND you can add protein powder to them! Which is GREAT for after an exercise!
Exercise:
My work out routine is very simple. I walk/jog thirty minutes a day (Or three miles) NO less! Then if you want, try lifting weights, sit-ups or crunches, squats and lunges! Building muscle will BURN calories, even when you are just laying around! So, when you get back into shape, you can get into harder work outs, and basically eat what ever you want without worry!
Plus, REMEMBER, protein smoothies! They help since they are essential to muscle repair, and muscle only grows when it is repairing and at rest! So never workout more than 5 times a week. OR you will WEAR yourself out, and you have to have time for your muscles to rest!
Hope this helps, stay healthy, and be patient! Good things come to those who wait! And losing weight healthily can take up to 2 months for your satisfied results, so don't feel discouraged, and you may build muscle on the way that will way more than fat! But, remember, even if you start to weigh more you are burning tons of calories!
how much weight will i lose with exercise and Cabbage soup diet?
Q. So in 2 months, how much weight will i lose with this diet and exercise?
Thank you
Any other diet tips or exercise tips would be really helpful. I need to lose 30 pounds in 2 months, so i need the fastest way to lose all the weight. I'm 5'2 and weigh 145 lbs
Thank you
Any other diet tips or exercise tips would be really helpful. I need to lose 30 pounds in 2 months, so i need the fastest way to lose all the weight. I'm 5'2 and weigh 145 lbs
A. Lorraine
Thats pretty tough to know. In 2 months you might plateau or anything. I think 30 pounds in 2 months is twice as much as is a safe amount to lose. I base that on 2.2 pounds per week, or 1 kg a week. But if you can stick to the cabbage diet its really only recommended for 1 week and people seem to be losing as much as 7 pounds for about 8-10 days.
Thats pretty tough to know. In 2 months you might plateau or anything. I think 30 pounds in 2 months is twice as much as is a safe amount to lose. I base that on 2.2 pounds per week, or 1 kg a week. But if you can stick to the cabbage diet its really only recommended for 1 week and people seem to be losing as much as 7 pounds for about 8-10 days.
How can I lose weight without giving up my fave foods?
Q. How can I lose weight without giving up my fave foods and without losing diet programs. I really want to lose weight and I have tried other ways but they just dont work for me.
A. that\'s not hard,try to exercise at least half an hour every day
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