Q. It's a nagging ad on tv that costantly says you can eat all of your favorite fat foods and lose weight from them, depending in the right way that you eat em'. Is that true? Any results to share before I start it?
A. no
I have hyper acidity, needs some ideas on what foods are effective in losing weight?
Q. What would be best foods in losing weight that would not affecting my condition?? Anyone??
A. The common cause of hyper acidity is through irregular eating habit which sometimes reflect to people who are skipping meals in the hope of losing weight fast. All I can say is just stick with your regular eating habit, follow dietary plans and exercises for this is the easiest and safest ways in losing weight. Read articles in http://fitnessvideosandplans.com/ and you will learn a lot the proper heath diet plans.
Which excersizes and foods are the best way to lose weight?
Q. Tell me what foods help you lose weight. And tell me which excersizes are good at losing weight! Thanksss :)
A. I'm in an ROTC (recruitment officer training corps.)group at my highschool and we do PT but that's not for everyone. Exercise consists of three main point, Warm up, The body ofvthe work out, and then the warm down. The most important is the warm down, because is brings your muscles back to a state of relaxation rather than tention. Now every workout should start with stretches. The regulars (touching your toes, cherry pickers etc.) Then in the body of the work out, well... That's just cardio stuff if youre trying to just lose weight. Running, jumps and body builders. (body builders are an exercise in which you go from the standing position, to a curled up ball, to the push up position spread your legs, bring em back, go back to the ball and jump in the air. Then stretch again for the warm down. If you do these things for an hour a day for two days a week you'll be good, oh and don't forget about eating well too. Meats. Starches. Fruit.
What foods can help you lose weight during menopause?
Q. I am 50 years old and do not eat fried foods or any fattening foods yet I cannot seem to lose weight. I lost 50 pounds and am now stuck. I still need to lose about that much more. What are the best foods to help lose weight and what should I avoid? I have lupus and cannot do strenous exercise.
A. Check out webMD. Lots of research has been done into the metabolism boosting qualities in green tea. Also soy products, like tofu, soy milk, etc. are known to soothe the less pleasant effects of menopause.
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