Q. I am getting married in 6 weeks and would like to add a weight loss supplement to my diet and exercise routine. I follow a low-fat, low-calorie, high fiber diet (ie weight watchers) and exercise throughout the week. I see commercials for all different pills, but not sure which one would be good for me. I just want to maximize my weight loss in the weeks before my wedding. Ultimately, I would like to lose 10 lbs, please let me know what I can use to help accomplish this.
A. There are two all natural weight loss supplements that are safe and have no side effects. They are Cha de Bugre and Hoodia Gordonii.
Cha de Bugre, is a new supplement that is growing in popularity and is similar to Ma Huang (Ephedrine) without any of the bad effects. Cha de Bugre is from Brazil and has been used there safely for centuries. Cha de Bugre provides energy, fat burning and appetite suppression that benefit weight loss. Cha de Bugre also has additional uses that are known in Brazil that include being used as a mild diuretic, a cellulite reducer, aides in reducing herpes simplex outbreaks and a heart tonic. You can find more about it at http://hoodiagordonii.totalink.com/cha_de_bugre.html
Hoodia Gordonii is a natural appetite suppressant derived from a South African cactus that the bushmen have eaten there for thousands of years. You need to make sure you get a strong pure hoodia that is certified to be genuine. Check out Totalink's unbiased Hoodia comparison at http://hoodiagordonii.totalink.com/hoodia_comparison.html in the "Confidence" column it will indicate if the brand is "Certified". These Hoodia brands have the credentials to back up their product. Also in that column it will indicate if the brand is "Returnable". These Hoodia brands allow you to return opened bottles and get your money back. I think this indicates that a company has confidence in their product that it works.
Keep in mind that Hoodia Gordonii alone provides appetite suppression but not fat burning. Cha de Bugre is a fat burner but not as good as hoodia with appetite suppression. There are also brands that mix Cha de Bugre with Hoodia Gordonii and other weight loss herbs like Green Tea that can increase both fat burning and appetite suppression.
I have written a lot of articles on Hoodia. Just search Yahoo or Google under my name �Andrew Aitaken� to find them.
Remember, you should always consult your physician before taking any diet pill or weight loss supplement.
Cha de Bugre, is a new supplement that is growing in popularity and is similar to Ma Huang (Ephedrine) without any of the bad effects. Cha de Bugre is from Brazil and has been used there safely for centuries. Cha de Bugre provides energy, fat burning and appetite suppression that benefit weight loss. Cha de Bugre also has additional uses that are known in Brazil that include being used as a mild diuretic, a cellulite reducer, aides in reducing herpes simplex outbreaks and a heart tonic. You can find more about it at http://hoodiagordonii.totalink.com/cha_de_bugre.html
Hoodia Gordonii is a natural appetite suppressant derived from a South African cactus that the bushmen have eaten there for thousands of years. You need to make sure you get a strong pure hoodia that is certified to be genuine. Check out Totalink's unbiased Hoodia comparison at http://hoodiagordonii.totalink.com/hoodia_comparison.html in the "Confidence" column it will indicate if the brand is "Certified". These Hoodia brands have the credentials to back up their product. Also in that column it will indicate if the brand is "Returnable". These Hoodia brands allow you to return opened bottles and get your money back. I think this indicates that a company has confidence in their product that it works.
Keep in mind that Hoodia Gordonii alone provides appetite suppression but not fat burning. Cha de Bugre is a fat burner but not as good as hoodia with appetite suppression. There are also brands that mix Cha de Bugre with Hoodia Gordonii and other weight loss herbs like Green Tea that can increase both fat burning and appetite suppression.
I have written a lot of articles on Hoodia. Just search Yahoo or Google under my name �Andrew Aitaken� to find them.
Remember, you should always consult your physician before taking any diet pill or weight loss supplement.
What is the best weight loss supplement?
Q. I am currently going to the gym and eating right, so I can lose a 100+lbs. I am wondering what the best weight loss supplement would be for me. I am working out every day. I weigh 309lbs and badly need to drop it. And feel that 1 lb a week is going to take forever. Thank you for you help.
I have changed my caloric diet and i am losing weight. I just want to know the best supplement to help speed up the process.
I have changed my caloric diet and i am losing weight. I just want to know the best supplement to help speed up the process.
A. Congratulations on starting to take the initiative to get back in shape and become healthy again. You need both resistance and cardio exercise as well as proper eating (sounds like you are probably doing ok here) but supplements can help:
- good supplements: thermogenic fat burners like Ripped Fuel 5x or Hydroxycut Hardore. these increase your metabolism and provide more energy for work outs. They help metabolize the fat when your body temperature rises (i.e. from working out). Follow the instructions, take a dose b4 your workout, and don't exceed the recommended daily allowance.
- good supplements: thermogenic fat burners like Ripped Fuel 5x or Hydroxycut Hardore. these increase your metabolism and provide more energy for work outs. They help metabolize the fat when your body temperature rises (i.e. from working out). Follow the instructions, take a dose b4 your workout, and don't exceed the recommended daily allowance.
Is it safe to work out right after taking a weight loss supplement? ?
Q. I have recently started taking a weight loss supplement. I'm not sure if it's safe to work out (run) right after taking the supplement. Please tell me if thats okay or not. Thanks!
A. Well generally you should be OK, but as well all weight loss supplements have a risk of death with simply taking the drug, natural weight loss, or weight loss hypnosis would be an easier/healthier way for you to lose some weight. you can read about weight loss hypnosis and natural weight loss diets here http://www.losetheweightonline.com/?page_id=174 but, you shouldn't die ;)
What is the best most effective colon cleanse weight loss supplement ?
Q. I always hear of new colon cleansers everywhere I turn, and I want to know where I a could order a free smaple of a colon cleanser online without wasting my time. Also, how are you supposed to use colon cleanser as a weight loss supplement?
A. You will definitely lose weight. But it is only the weight of undigested food and waste, not any stored body fat. And it will just be replaced.
Gastroenterologists repeatedly state this "mucoid plague" promoted by non medical practitioners does not exist. They have yet to find any during a colonoscopy.
The best way to cleanse and detox is to stop eating and drinking processed and refined foods.
Get hold of a liver. Oh, you have one? Great.
Now just stand there and let it detoxify your body. Partner it with some kidneys and you've got the most efficient body cleanse and detox system known to man.
There is no build up of bad plaque, toxins, or sludge in a normal, reasonably healthy system.
If this was the case we would have people dying left and right from malnutrition since their small intestines couldn't absorb nutrients. The majority of the water from food and what we drink is reabsorbed through the colon, if our colons were clogged we would all be walking around looking like sponges right?
Detoxing is ridding the system - liver, kidneys, and intestines of toxins both internal and environmental. Our liver and kidneys aren't clogged with toxins. Otherwise we would be dead. The liver does in fact get layered with fat if we become overweight.
We "cleanse and detox" naturally 24 hours a day through respiration, sweat, liver, kidneys, urine, and feces.
We can help by eating a healthy diet with minimal processed and refined foods. They are loaded with additives, concentrates, and preservatives mostly in added sugars and salts.
Lots of fresh fruit, vegetables, whole grain foods, lean meat cuts, fresh fish, beans, peas, brown rice, raw nuts, and barley keep a system as healthy and as clean as it can be.
Minimal alcohol, caffeine, soda.
Read food labels. If you can't pronounce it, don't put it in your body.
A healthy high fiber diet of whole fresh foods works every time. Increases the speed and efficiency of the digestive system and helps the body rid itself of both normal internal and environmental toxins.
Cleanses actually flush out the beneficial bacteria and enzymes in the digestive system.
Search "gut flora" to learn about the beneficial bacteria we need in our colon.
We have more beneficial bacteria in our digestive systems than all the cells in our bodies!
The digestive system is one of the largest contributors to our immune system health.
Spend your money in the produce department to speed your cleanse.
Good luck and good health.
Gastroenterologists repeatedly state this "mucoid plague" promoted by non medical practitioners does not exist. They have yet to find any during a colonoscopy.
The best way to cleanse and detox is to stop eating and drinking processed and refined foods.
Get hold of a liver. Oh, you have one? Great.
Now just stand there and let it detoxify your body. Partner it with some kidneys and you've got the most efficient body cleanse and detox system known to man.
There is no build up of bad plaque, toxins, or sludge in a normal, reasonably healthy system.
If this was the case we would have people dying left and right from malnutrition since their small intestines couldn't absorb nutrients. The majority of the water from food and what we drink is reabsorbed through the colon, if our colons were clogged we would all be walking around looking like sponges right?
Detoxing is ridding the system - liver, kidneys, and intestines of toxins both internal and environmental. Our liver and kidneys aren't clogged with toxins. Otherwise we would be dead. The liver does in fact get layered with fat if we become overweight.
We "cleanse and detox" naturally 24 hours a day through respiration, sweat, liver, kidneys, urine, and feces.
We can help by eating a healthy diet with minimal processed and refined foods. They are loaded with additives, concentrates, and preservatives mostly in added sugars and salts.
Lots of fresh fruit, vegetables, whole grain foods, lean meat cuts, fresh fish, beans, peas, brown rice, raw nuts, and barley keep a system as healthy and as clean as it can be.
Minimal alcohol, caffeine, soda.
Read food labels. If you can't pronounce it, don't put it in your body.
A healthy high fiber diet of whole fresh foods works every time. Increases the speed and efficiency of the digestive system and helps the body rid itself of both normal internal and environmental toxins.
Cleanses actually flush out the beneficial bacteria and enzymes in the digestive system.
Search "gut flora" to learn about the beneficial bacteria we need in our colon.
We have more beneficial bacteria in our digestive systems than all the cells in our bodies!
The digestive system is one of the largest contributors to our immune system health.
Spend your money in the produce department to speed your cleanse.
Good luck and good health.
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