Q. I play football and I weight 195. I cant lose weight because my coaches will get pissed. I want to get ripped and I want to know the best way to do it. Is it even possible to accomplish without losing weight?
A. I fount that portion control and eating the right foods works the best. I found a web site that helped me out alot. I put the source bellow
Can a very unusal and low Thyroid blood test be the answer to why I can't lose weight?
Q. I work out every day- i eat healthy for the most part, I do love bread and will have a peice probably every day.... but
I just cant lose weight and actually look like I am getting heavier. I just got a thyroid blood test done, because my mom-- who also has thyroid problems says my eyes always look odd lately and stuff--- what could all of this be?
I just cant lose weight and actually look like I am getting heavier. I just got a thyroid blood test done, because my mom-- who also has thyroid problems says my eyes always look odd lately and stuff--- what could all of this be?
A. Yes, low thyroid levels can make it hard to lose weight, or make you gain weight.
You didn't really mention what you eat, but there are some things that can really ruin all your other good habits.
First of all, soda, pop, coke, whatever you call it, it really bad. That's way too much sugar all in one little serving. Even the diet pop is really not good for you. The ingredients can still cause people to gain weight.
Second, Eat Breakfast! This will jump start your metabolism. Since your metabolism slows down at night, you need to turn it back on in the morning...you do this by eating a nutritious breakfast that has protein, fruit, vegetables...
Continue to nourish your body throughout the day. When your body isn't getting what it needs, it stores calories as fat and you won't be able to access it. When your body isn't being fed (lean proteins and healthy vitamins and minerals) , it has a hard time burning fat correctly.
Chew sugar -free gum instead of regular...that's 5 calories rather than 25.
You don't need to cut out all carbs and starches, but if you want bread, make sure it is whole grain.
I hope you get it all sorted out and that your test can help you get some answers that you need.
Good Luck
You didn't really mention what you eat, but there are some things that can really ruin all your other good habits.
First of all, soda, pop, coke, whatever you call it, it really bad. That's way too much sugar all in one little serving. Even the diet pop is really not good for you. The ingredients can still cause people to gain weight.
Second, Eat Breakfast! This will jump start your metabolism. Since your metabolism slows down at night, you need to turn it back on in the morning...you do this by eating a nutritious breakfast that has protein, fruit, vegetables...
Continue to nourish your body throughout the day. When your body isn't getting what it needs, it stores calories as fat and you won't be able to access it. When your body isn't being fed (lean proteins and healthy vitamins and minerals) , it has a hard time burning fat correctly.
Chew sugar -free gum instead of regular...that's 5 calories rather than 25.
You don't need to cut out all carbs and starches, but if you want bread, make sure it is whole grain.
I hope you get it all sorted out and that your test can help you get some answers that you need.
Good Luck
What does it mean if I cant lose weight no matter what I do?
Q. I cant lose weight. No matter what I do I am always the same friggin weight. I can starve myself and I wont change. What can I do???
A. You may be buying into too many quick weight loss gimmicks and fad diets.They don't work. You should not cut your calories down too far. That wrecks your metabolism making it harder to lose weight. Nor should you restrict what you eat so you don't have a balanced diet. You need to eat a wide variety of foods from all food groups to give your body the energy and nutrition it needs. Keep in mind 1-2 pounds/week is normal healthy weight loss.
You need to concentrate on the quality of the food, not just the calories. You can have 1200 calories of junk or 1200 calories of healthy foods. They are both 1200 calories, but your body will do much better on the healthy foods.
Cut out sweets, seconds and junk including processed foods and things made from white flour. Use the whole grain version instead like whole wheat or multi-grain bread, whole wheat pasta (which I actually prefer), and brown rice. Drink only water. However, allow yourself one small cheat a week. This keeps you from feeling deprived and gives you something to look forward to the rest of the week.
Try dividing your plate into quarters. First fill half with fruits and veggies, The other quarters are for the lean protein and whole grain carb. This will help limit your calories and ensure you get plenty of fruits and veggies.
Also, don't forget about calories in things you drink. If you drink sodas, energy or sports drinks, alcohol of any kind, juice, or any other sweet drinks, cut them out. Save them for an occasionally weekly treat. Drink only water, plain tea, or herbal tea instead.
Make sure you are exercising. Diet alone is not as effective as proper nutrition and exercise. Do moderate intensity cardio 45-60 minutes 3-5 times/week. Also doing strength training 1-2 times will help build/tone muscle and raise your metabolism. It may cause minor weight gain initially, but that is healthy muscle not fat so don't worry about it too much as long as you are also doing the cardio.
Finally, don't stress about weight loss. That alone can sometimes even cause weigh gain, or at least stop weight loss. I hope some of my tips will give you the help you need to get your weight loss started.
You need to concentrate on the quality of the food, not just the calories. You can have 1200 calories of junk or 1200 calories of healthy foods. They are both 1200 calories, but your body will do much better on the healthy foods.
Cut out sweets, seconds and junk including processed foods and things made from white flour. Use the whole grain version instead like whole wheat or multi-grain bread, whole wheat pasta (which I actually prefer), and brown rice. Drink only water. However, allow yourself one small cheat a week. This keeps you from feeling deprived and gives you something to look forward to the rest of the week.
Try dividing your plate into quarters. First fill half with fruits and veggies, The other quarters are for the lean protein and whole grain carb. This will help limit your calories and ensure you get plenty of fruits and veggies.
Also, don't forget about calories in things you drink. If you drink sodas, energy or sports drinks, alcohol of any kind, juice, or any other sweet drinks, cut them out. Save them for an occasionally weekly treat. Drink only water, plain tea, or herbal tea instead.
Make sure you are exercising. Diet alone is not as effective as proper nutrition and exercise. Do moderate intensity cardio 45-60 minutes 3-5 times/week. Also doing strength training 1-2 times will help build/tone muscle and raise your metabolism. It may cause minor weight gain initially, but that is healthy muscle not fat so don't worry about it too much as long as you are also doing the cardio.
Finally, don't stress about weight loss. That alone can sometimes even cause weigh gain, or at least stop weight loss. I hope some of my tips will give you the help you need to get your weight loss started.
What is the fastest and most effective way to lose 20lbs and have abs?
Q. without using those stupid diet pills, what is an effective workout and meal plan? i need to lose about 20lbs, and is there an exercise to slim thighs and hips? I know you cant lose weight in just one area, im just asking about exercises on those areas
A. Hi,
You CAN�T improve or enhance your leg, butt, hip, thigh or tummy areas with cellulite creams, lotions, wrap treatments, diet/fat burning pills, butt enhancement supplements or any other money wasting scam that sounds to good to be true. (You may have already wasted A LOT of money on some of these). Deceptive marketing companies take advantage of advertising loopholes that allow them to lie to you on the packaging and in their advertisements. They don�t care about you at all. They just want your money, nothing else.
You�ll make dramatic improvements in your worst trouble spots and most stubborn problem areas if you do simple, yet carefully structured, bodyweight exercises (no weights & no machines) which combine all three types of muscle movement: Concentric, Eccentric and Isometric. This is a crucial factor for man and women that cannot be addressed with typical weight and machine type exercise programs. The only way to combine these for maximum results and SAFETY is by focusing on bodyweight type exercises. Because its basically impossible to achieve this when using weights and machines.
I am a 5.7 and 25 years old and a month ago I weigh 147lbs although about a year ago I weighed 188lbs. I am not very happy with how I look, although I have slimmed down a lot, but I still look like I'm pregnant. My stomach is flabby, my butt is big and I just feel and look disgusting. I used to run on treadmill for 15-20 mins then do some stretching for 10 min and then workout for 30-40 mins and all this 7 days a week. But I just couldn�t reach my goal. It is enough to make anyone frustrated.
A month ago a friend introduced me a workout program. I was skeptical at first that this would work by itself. Targeted weight loss is quite tough, some would say impossible, but it definitely does produce results. I have lost 20 lbs in four weeks plus 3 inches from my stomach and even my legs are much more slimmer then before. If you are wondering that this program is too good to be true then get your FREE copy of �The Leg, Butt, Hip and Thigh Enhancement e-Guide� at the source below. You will not regret it! And your body will thank you for it.
You CAN�T improve or enhance your leg, butt, hip, thigh or tummy areas with cellulite creams, lotions, wrap treatments, diet/fat burning pills, butt enhancement supplements or any other money wasting scam that sounds to good to be true. (You may have already wasted A LOT of money on some of these). Deceptive marketing companies take advantage of advertising loopholes that allow them to lie to you on the packaging and in their advertisements. They don�t care about you at all. They just want your money, nothing else.
You�ll make dramatic improvements in your worst trouble spots and most stubborn problem areas if you do simple, yet carefully structured, bodyweight exercises (no weights & no machines) which combine all three types of muscle movement: Concentric, Eccentric and Isometric. This is a crucial factor for man and women that cannot be addressed with typical weight and machine type exercise programs. The only way to combine these for maximum results and SAFETY is by focusing on bodyweight type exercises. Because its basically impossible to achieve this when using weights and machines.
I am a 5.7 and 25 years old and a month ago I weigh 147lbs although about a year ago I weighed 188lbs. I am not very happy with how I look, although I have slimmed down a lot, but I still look like I'm pregnant. My stomach is flabby, my butt is big and I just feel and look disgusting. I used to run on treadmill for 15-20 mins then do some stretching for 10 min and then workout for 30-40 mins and all this 7 days a week. But I just couldn�t reach my goal. It is enough to make anyone frustrated.
A month ago a friend introduced me a workout program. I was skeptical at first that this would work by itself. Targeted weight loss is quite tough, some would say impossible, but it definitely does produce results. I have lost 20 lbs in four weeks plus 3 inches from my stomach and even my legs are much more slimmer then before. If you are wondering that this program is too good to be true then get your FREE copy of �The Leg, Butt, Hip and Thigh Enhancement e-Guide� at the source below. You will not regret it! And your body will thank you for it.
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