what are some good work outs to loose weight quick?

Q. me and my girl want to look good for Christmas and new years. what are some GREAT weight loss workouts and good diets to loose. Thanks!

A. Focus on cardio. If you exercise regularly, decrease (or shorten) the breaks between each set. As for nutrition, stick with vegetables for snacks and eat a lot of protein. Chicken, fish, turkey, etc. are all high in protein. Eliminate carbs, sugar and soda from your diet.

Original Question

Can you drink protien shake during a weightloss workout?

Q. Hey guys, I just wanted to know can I drink protien shake (110 calories) during my weight loss workout because I tend to get tired to quickly.

I mean I still keep my calorie limited to 2000 calories per day but I consum 110 calories of it during my workout it self, shall that be ok to do so?

I want to loose 40 Kilograms but some people say during a workout just consume pure water. What should I do?

A. Ofcourse!

Original Question

What is a good weight loss workout routine?

Q. I can't afford a personal trainer, but I feel kind of lost at the gym. Does anyone have a workout regimen specifically for weight loss you can suggest to me? Any info/advice you guys have will be very much appreciated!

Thank you!!!

A. you may try yoga to keep yourself fit. you can bye yoga dvd and practice.

I would also suggest you to walk regularly

Original Question

What is the most effective workout for weight loss especially for obese people?

Q. What is the most effective workout for weight loss especially for obese people?
I am not asking for obvious answers such as they have to eat less or eat healthier.
I would like to know your opinion on the workout part, what and how obese people should work out.

Thanks

A. I would have to say high level of cardio should able to lose weight very quickly. But, first, you may want to consult your doctor first about doing this activity.

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