Q. I was on a weight loss program for a year and I lost 48 pounds and now a year later I have almost gain all of it back. I cannot seem to get re-motivated. Ive read weight watchers stuff and other weight loss books but I just cant seem to get back on track. Im really not happy with myself but cant seem to change. Does anyone have any tips, tricks or advice?
A. Go to the shops and pick something (not food) that you want to buy.
Now, you can't buy it for yourself untill you have lost 5lb's.
Repeat until goal weight is obtained.
Now, you can't buy it for yourself untill you have lost 5lb's.
Repeat until goal weight is obtained.
What type of diet is most effective for weight loss?
Q. What type of diet is most effective for weight loss? Also, please give me an example of a meal I could have for this diet. Thank you very much!
A. For diet, I think you should read the article below about reverse diet; you might be interested trying gluten free (the article third down gives specific eating ideas) The first is just an interesting competition to follow about exercise versus fad diet.
http://www.associatedcontent.com/article/5470756/hcg_diet_versus_running.html?cat=51
http://www.associatedcontent.com/article/5449448/truth_about_hollywood_bikini_diet_tricks.html?cat=51
http://www.associatedcontent.com/article/5433326/glutenfree_thai_food_diet_profile.html?cat=5
http://www.associatedcontent.com/article/5414170/quick_results_diet_profile_the_reverse.html?cat=51
http://www.associatedcontent.com/article/5432178/glutenfree_breakfast_ideas.html?cat=22
http://www.associatedcontent.com/article/5470756/hcg_diet_versus_running.html?cat=51
http://www.associatedcontent.com/article/5449448/truth_about_hollywood_bikini_diet_tricks.html?cat=51
http://www.associatedcontent.com/article/5433326/glutenfree_thai_food_diet_profile.html?cat=5
http://www.associatedcontent.com/article/5414170/quick_results_diet_profile_the_reverse.html?cat=51
http://www.associatedcontent.com/article/5432178/glutenfree_breakfast_ideas.html?cat=22
Nutritionists: How, exactly, does weight loss work?
Q. What's going on inside your body that makes the fat "magically disappear?"
On top of that, what are some handy techniques (like eating a normal-sized breakfast & lunch, and eating a lighter dinner) and tricks that'll help weight loss?
How soon, once starting a diet, should I expect to wait before seeing some results (even a pound of weight loss)??
I drink water. 64 oz or more a day. And that's about the ONLY thing I drink.
On top of that, what are some handy techniques (like eating a normal-sized breakfast & lunch, and eating a lighter dinner) and tricks that'll help weight loss?
How soon, once starting a diet, should I expect to wait before seeing some results (even a pound of weight loss)??
I drink water. 64 oz or more a day. And that's about the ONLY thing I drink.
A. After you burn all of the calories you have eaten for that meal by exercizing, your body will start to 'eat' fat for the energy you need to keep exercizing. If you stay hydrated while doing this, you will loose weight in no time, and you can still eat a full meal!
What's the quickest, most effective way to lose weight during a short period of time?
Q. Dieting tips , tricks anything to speed up weight loss.
thank you.
thank you.
A. all answer to this would be a Wrong answer! There is no such thing all fad diets and quick weight loss methods are dangerous to your health. Proper diet nutrition and exercise is the only way to effectively lose weight and keep it off. It also increases your energy level stamina and can prolong your life! so do not be a stupid idiot chose life instead of quick fix.
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