Q. I like to work out.. But I'm still getting use to all these protiens... If I drink monster milk after my work outs and eat healthy will I notice muscle gain and weight loose?
A. I love love love love love Monster Milk, but it's not really ideal post workout. You want to have monster milk as a meal supplement. Monster Milk has a mixture of different types of protein from egg to whey and so on. Each of them are processed at different times of the body. So I wouldn't recommend it as a post work out protein. I would get something with either straight egg or whey protein.
Then ideally what you want to do is get a straight protein (yeah it tastes like shit) to take post work out. And you drink MM either for breakfast or dinner or right before bed, or even for lunch. You want to take MM once a day not more than that.
Secondly MM is mainly taken by body builders when they're bulking---ie putting on weight and muscle. Not really when they're cutting--since it seems that's your goal. However I knew some people who did it take it as part of their cutting regimen (cutting is when you are losing weight basically but still maintain muscle tone and development).
If you take MM while cutting, then again you take it as a meal replacement in a very strict dietary intake. So I would not recommend cheat meals if you're on them or anything of that nature. You stick to low calories---and be super clean because MM is tough on cutting. It tastes great but gets you sometimes.
Then ideally what you want to do is get a straight protein (yeah it tastes like shit) to take post work out. And you drink MM either for breakfast or dinner or right before bed, or even for lunch. You want to take MM once a day not more than that.
Secondly MM is mainly taken by body builders when they're bulking---ie putting on weight and muscle. Not really when they're cutting--since it seems that's your goal. However I knew some people who did it take it as part of their cutting regimen (cutting is when you are losing weight basically but still maintain muscle tone and development).
If you take MM while cutting, then again you take it as a meal replacement in a very strict dietary intake. So I would not recommend cheat meals if you're on them or anything of that nature. You stick to low calories---and be super clean because MM is tough on cutting. It tastes great but gets you sometimes.
Is yoga and belly dancing a great way to loose weight?
Q. Please no spam answers or weight loose pill advertisement.
A. Yes they are 2 good forms of exercise. Add Cardio like jogging 3 or 4 times a week, the gym 3 times a week, a good healthy diet (not "dieting") and weight will start falling off you.
Is it true that the hotter the environment the more weight you loose?
Q. I been told the hotter it is and the more you sweat the more weight you loose. Can it be too hot it's unhealthy? Even while drinking alot of water.
A. You can certainly loose weight by sweating, but that is just dehydration and generally is not what most people mean when they way they want to loose weight. To loose fat you must expend more energy (exercise) than you take in (eating). Sweating is just water loss the weight is quickly replaced by drink fluids.
I need help figuring what type of dance will help you loose a lot of weight?
Q. I want to loose weight but not to much. I know target weight loose is hard. I DONT WANT TO TAKE PILLS OR DIET. Im 14 and i dont want to learn any "adult" type dances to help me loose weight. Im learning how to belly dance and its easy but is there any faster type of dance to help me loose weight?
A. Salsa dancing is fast paced but it requires coordination ( and I didn't have any, LOL ) Have fun !
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