Q. How would you respond to an advertisement for a weight loss diet that claims that eating certain foods can elevate the BMR and thus promote weight loss?
this question is for a nutrition class
this question is for a nutrition class
A. First: I don't believe anything.
Second: I think about it.
I recomend a very good article about this topic:
http://www.easyunderstand.com/weightloss/56342.php
Second: I think about it.
I recomend a very good article about this topic:
http://www.easyunderstand.com/weightloss/56342.php
What is a good weight loss diet for women?
Q. What is a good weight loss diet for women?
A. Do the Fat X diet.
Are potatoes bad for a weight loss diet?
Q. Is it bad to eat potatoes when on a weight-loss diet? I always assumed that it's okay to have them as long as they're prepared simply, without oil, just boiled for example.
Will eating them affect weight loss?
Thanks!
Will eating them affect weight loss?
Thanks!
A. I have heard that potato have carbs which in turn do not help you if you are trying to lose weight, although they are ok to eat if you exercise and eat in moderation. A friend of mine who is overweight just recently cut out all breads, pasta and potatoes out of his diet and he has lost quite a bit weight and he doesn't exercise. But just keep in mind that everyone is different.
Weight loss diet for physically inactive guys?
Q. What is the best weight loss diet for physically inactive guys? I am too busy, shy and lazy to go to gyms and I'd rather eat right or less to loose some weight. Do you know any good diets to loose the weight.
A. Just eat healthy in all food groups. Eat 3 meals a day. Have enough portion for each meal so you won't get hungry between meals. That's the key. You won't have to completely cut down on snacks either. Just don't stuff yourself with those stuffs. Walking helps big time. If you do this right, you will start seeing some result after 3 months because that's how long it would take to speed up your metabolism. During the first 3 months, you will gain a bit of weight since you will gain muscle weight by walking and possibly other cardio you might do.
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