Q. i'm 5'10 and i weigh 165 I want to lose 19 pounds within two months at the gym.
are there any machines at the gym that would help me acheive weight losss and if so how long would i have to use these machines?
are there any machines at the gym that would help me acheive weight losss and if so how long would i have to use these machines?
A. Step 10,000
Aim to walk briskly for a total of 45 minutes each day to burn around 2000 calories a week (250 to 300 calories a day). Or buy a pedometer from a sports� shop or via the internet and build up to doing 10,000, then if you can 15,000 steps � over the day. Research now shows that this level of daily activity is most effective for weight control.
Aim to walk briskly for a total of 45 minutes each day to burn around 2000 calories a week (250 to 300 calories a day). Or buy a pedometer from a sports� shop or via the internet and build up to doing 10,000, then if you can 15,000 steps � over the day. Research now shows that this level of daily activity is most effective for weight control.
How to lose weight plzzzz help?
Q. well me and my older sister are wanting to start a diet. well not really a diet but we just want really healthy menus aka recipes to eat at breakfast lunch and dinner. i will do anything for some help as no one else in my family noes anything. please help me.
if u could inclue a recipe and full day menus thanks. what i mean by full day is like breakfast morning tea lunch afternoon tea dinner
thanks guys xx
if not please some tips on weight losss ??
if u could inclue a recipe and full day menus thanks. what i mean by full day is like breakfast morning tea lunch afternoon tea dinner
thanks guys xx
if not please some tips on weight losss ??
A. try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezris
new diet: if i give up breads and chocolate/candy ( im already a vegetarian) and i run at least 2miles a day?
Q. in track, then how long will it take before i start to see weight loss results? any weight losss bosting ideas?
A. Why on earth would you give up bread? Bread is good for you. People didn't suddenly get fat all throughout history because bread was invented. Don't put too much faith in the latest carbs=evil diet fads.
Healthy weight loss is 1-2lbs a week.
Your body needs a certain amount of fuel (food) each day to stay alive and do any exercise/activities that you're involved in. If you eat slightly less than this amount then your body will burn fat to make up the difference. If you eat way less than this amount, you'll go into starvation mode and won't lose anything.
Figure out how many calories you need to eat each day to lose weight, how many extra calories you burn through exercise, and how many calories are in the foods you eat. You can do all of that here:
http://caloriecount.about.com
Good luck!
Healthy weight loss is 1-2lbs a week.
Your body needs a certain amount of fuel (food) each day to stay alive and do any exercise/activities that you're involved in. If you eat slightly less than this amount then your body will burn fat to make up the difference. If you eat way less than this amount, you'll go into starvation mode and won't lose anything.
Figure out how many calories you need to eat each day to lose weight, how many extra calories you burn through exercise, and how many calories are in the foods you eat. You can do all of that here:
http://caloriecount.about.com
Good luck!
New diet: if i give up breads and chocolate/candy ( im already a vegetarian) and i run at least 2miles a day?
Q. in track, then how long will it take before i start to see weight loss results? any weight losss bosting ideas?
im 134 and 5'8
ijust want to lose that annoying 5 pounds
im 134 and 5'8
ijust want to lose that annoying 5 pounds
A. Ice cream and donuts are vegetarian so with a diet like that you cannot expect to lose weight. See site below and learn what fats make you fat and what fats actually make you thin and how they do that. Salt has no calories but makes you fat.
Never cut carbs, fats and calories. Eat foods made by nature, not man-made foods designed to make you fat and addicted to food. Which has more calories: a plain potato or one with a healthy fat like olive oil (extra virgin and cold pressed)? The latter. Which is more fattening? The former. How can this be? The fat slows down the calories going into the blood (see glycemic load and glycemic index) making it less fattening.
http://www.phifoundation.org
Never cut carbs, fats and calories. Eat foods made by nature, not man-made foods designed to make you fat and addicted to food. Which has more calories: a plain potato or one with a healthy fat like olive oil (extra virgin and cold pressed)? The latter. Which is more fattening? The former. How can this be? The fat slows down the calories going into the blood (see glycemic load and glycemic index) making it less fattening.
http://www.phifoundation.org
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