Q. Well I need to loose wheight and gain muscle without the use of workout equipment(and I get emberassed to run in public)
A. Losing fat and gaining muscle should always go hand in hand. Unfortunately, if you only practice aerobics, such as walking, using a treadmill, etc. you will only lose weight and not gain much muscle at all. That is why it is so important to add weight training to your workout routine. Aerobic exercise combined with weight training is the key to losing weight and gaining muscle. Your body will do this simultaneously when you regularly (at least three times a week) practice weight training and aerobic exercise.
1) How fat loss and gaining muscle are essential to maintaining the ideal body weight and for a great physique - Fat loss and muscle gain are essential for getting you to your ideal body weight and maintaining a great physique. For each pound of muscle you gain, you will increase your metabolism, which is highly important in losing weight. The more muscle you have in your body, the more weight (fat) you will lose, even when you are doing nothing at all. When you increase your metabolism in this way, your body will help you burn off unnecessary fat even while you are sleeping.
2) Fat loss and muscle gain are best done in two cycles: muscle gain in the first cycle and fat loss in the second cycle. Since gaining muscle boosts your metabolism you will have more energy to workout and maintain your exercise regimen. Start off slow and keep increasing the weights or sets to help your body to keep gaining muscle. This doesn't mean that aerobic exercise is not important, it is. You should keep up with your aerobic exercise as well.
3) Tips and strategies to gain muscle mass through diet, exercise and supplementation - There are many ways to gain muscle and lose fat. One is through your diet.
You will need to make a lifestyle change in your eating habits. Make plans to clean out your kitchen of processed foods and other unhealthy foods and go grocery shopping. Shop around the perimeter of the store first. This is where most grocery stores keep all of the healthy foods such as dairy, fruits, vegetables, fish and meats. Use this space to do most of your grocery shopping in. Drink plenty of water to stay hydrated and fend off unnecessary hunger.
Second is exercise. You must maintain a healthy routine of both weight training and aerobic exercise in order to boost your metabolism, lose fat and gain muscle.
Third are supplements. These are important because they will help you get all of the nutrients you can from your healthy foods. Start with a daily multivitamin, but be sure to check with your medical professional as some have added herbs that can interact poorly with your body or medicines.
Fat loss and muscle gain are possible provided you are willing to put in the effort required in this endeavor. I'm not going to tell you it's easy and you will see results overnight. You won't. You need to work hard at this and stick with eating healthy and exercising on a regular basis.
If you are serious about losing weight and gaining muscle naturally then copy/paste this link http://ow.ly/6RAXq or check out the link in the resource box.
Article Source: http://EzineArticles.com/496923
1) How fat loss and gaining muscle are essential to maintaining the ideal body weight and for a great physique - Fat loss and muscle gain are essential for getting you to your ideal body weight and maintaining a great physique. For each pound of muscle you gain, you will increase your metabolism, which is highly important in losing weight. The more muscle you have in your body, the more weight (fat) you will lose, even when you are doing nothing at all. When you increase your metabolism in this way, your body will help you burn off unnecessary fat even while you are sleeping.
2) Fat loss and muscle gain are best done in two cycles: muscle gain in the first cycle and fat loss in the second cycle. Since gaining muscle boosts your metabolism you will have more energy to workout and maintain your exercise regimen. Start off slow and keep increasing the weights or sets to help your body to keep gaining muscle. This doesn't mean that aerobic exercise is not important, it is. You should keep up with your aerobic exercise as well.
3) Tips and strategies to gain muscle mass through diet, exercise and supplementation - There are many ways to gain muscle and lose fat. One is through your diet.
You will need to make a lifestyle change in your eating habits. Make plans to clean out your kitchen of processed foods and other unhealthy foods and go grocery shopping. Shop around the perimeter of the store first. This is where most grocery stores keep all of the healthy foods such as dairy, fruits, vegetables, fish and meats. Use this space to do most of your grocery shopping in. Drink plenty of water to stay hydrated and fend off unnecessary hunger.
Second is exercise. You must maintain a healthy routine of both weight training and aerobic exercise in order to boost your metabolism, lose fat and gain muscle.
Third are supplements. These are important because they will help you get all of the nutrients you can from your healthy foods. Start with a daily multivitamin, but be sure to check with your medical professional as some have added herbs that can interact poorly with your body or medicines.
Fat loss and muscle gain are possible provided you are willing to put in the effort required in this endeavor. I'm not going to tell you it's easy and you will see results overnight. You won't. You need to work hard at this and stick with eating healthy and exercising on a regular basis.
If you are serious about losing weight and gaining muscle naturally then copy/paste this link http://ow.ly/6RAXq or check out the link in the resource box.
Article Source: http://EzineArticles.com/496923
what is the best balance of weight loss and muscle building?
Q. what is the best way to distribute my exercise between cardio/weight loss and weight lifting to get the best results in each? ive been carrying 20lb weight for a month and a half and i havent seen any development. what should i do? and any tips on diet? thank you guys
A. For cardio jog at least a mile every day if you can't do a mile without stopping just jog until you are to tired to keep jogging and start walkng until you catch your breath enough to keep jogging
Do alot of pushups see how many push ups you can do without stopping and then do 5-10 sets a day i don't know what kinda wheight lifting equipment you have acsess to but you should do bench presses, military presses and curls
And for dieting just don't eat anything real fatty all packaged foods tells you how much fat it has in it try not to get more than 50% fat a day
Do alot of pushups see how many push ups you can do without stopping and then do 5-10 sets a day i don't know what kinda wheight lifting equipment you have acsess to but you should do bench presses, military presses and curls
And for dieting just don't eat anything real fatty all packaged foods tells you how much fat it has in it try not to get more than 50% fat a day
Why is my body fat percentage increasing despite my wheight loss?
Q. Over the course of the past three days I've lost five pounds but my body fat percentage has increased 0.5%. I've been eating five meals a day (each 250 calories), drinking lots of water, running 20 minuets, and weight lifting. I just don't unddersatand why my body fat percentage has increased.
A. You're not taking in enough calories; absolute minimum is 1500 to 1800 a day, so first, you need to up your caloric intake to about 300 to 350 calories per meal.
Sounds like you're burning muscle instead of fat. You need to make sure that you've got enough protein in what you're eating, although a 4 oz. portion of about any meat will insure that your daily requirement is met.
Five pounds in three days is too fast a weight loss; about one to two pounds a week is more like it. You didn't put on the extra weight on all at once, so it's not gonna come off all at once.
sounds like you just need to tweak things a little. and then you should see some real fat loss.
Sounds like you're burning muscle instead of fat. You need to make sure that you've got enough protein in what you're eating, although a 4 oz. portion of about any meat will insure that your daily requirement is met.
Five pounds in three days is too fast a weight loss; about one to two pounds a week is more like it. You didn't put on the extra weight on all at once, so it's not gonna come off all at once.
sounds like you just need to tweak things a little. and then you should see some real fat loss.
What is the most effictive wheight loss pill sold in drug stores?
Q. I want a pill that will make me loose pounds and inches fast so I can look good for the holidays
A. alii
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