Q. Describe the key factors involved in energy and how energy balance can be adjusted to result in weight loss or weight gain.
A. You deserve the answers you get.
What encourages you to keep on continuing with your weight loss/weight gain goals?
Q. I have been really good for today, basically the beginning of my weight loss journey. I've tried many times before, but I really want this to be the time I succeed. Any advice?
BQ: If you are on a weight loss goal, how long have you been going for, and how much have you lost?
10 miles. I doubt that.
BQ: If you are on a weight loss goal, how long have you been going for, and how much have you lost?
10 miles. I doubt that.
A. I started my weighloss adventure about 4 months ago. I have done no diets. Just increased my physical activity and controlled the junk foods. I have lost 27 lbs and feel great. When I started I could barely run a mile. Now I can run 10 with not too much sweat.
Does fast weight loss affect the effectiveness of your birth control?
Q. I am on the depo shot and recently had weight loss surgery. The weight loss from the surgery has caused lots of heavy spotting (which has never happened before on the depo shot with me). Is the weight loss counteracting the effectiveness of the shot?
A. It is possible to lose weight rapidly but you should be realistic and take on board that if you lose weight quickly then you will inevitably put it all back on again just as quickly. I lost 5 pounds over the past few weeks when I had a special celebration to attend, and I did it by following the instruction supplied on the site in the box below.
how often should you weigh yourself to get an accurate reading to measure weight loss/gain?
Q. how often should you weigh yourself in order to get the most accurate reading of weight loss or weight gain?i have gotten into the very bad and strangely addictive habit of weighing myself every day without fail i just can't stop myself even when i no it will upset me!for example since yesterday the scale says i have gained 3 pounds!can this be possible, can people notice i have gained weight?i wish i could control myself!
A. Weekly.
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