Q. I have tried to lose weight before a few times, and it never works for me like at all. I don't know what to do, but I want to lose weight fast, and healthy. I wanna lose like a lot of weight in a few months because I am fat and I am impatient.Does anyone have ideas or tips?
A. Studies prove that people who lose weight quickly are more likely to gain it back.
It shocks your body, and it can screw up your metabolism permanently to make gaining weight easier and losing weight harder... giving you something to struggle with all of your life.
If you make "fast" a more important factor than "permanent," you are going to screw yourself badly.
Losing weight is more of a mental battle than a physical one. If you really want to be successful, you have to battle your impatience before you can change your habits.
And fact is, the only way to lose weight and keep it off is to change your habits--- forever. To learn to make better choices about exercising and eating healthier. Because if you ever change back to your old habits, your cells will gladly gain all that weight back.
So what does it matter how long it takes? As long as you change your lifestyle to healthier habits, you will take it off and keep it off.
It shocks your body, and it can screw up your metabolism permanently to make gaining weight easier and losing weight harder... giving you something to struggle with all of your life.
If you make "fast" a more important factor than "permanent," you are going to screw yourself badly.
Losing weight is more of a mental battle than a physical one. If you really want to be successful, you have to battle your impatience before you can change your habits.
And fact is, the only way to lose weight and keep it off is to change your habits--- forever. To learn to make better choices about exercising and eating healthier. Because if you ever change back to your old habits, your cells will gladly gain all that weight back.
So what does it matter how long it takes? As long as you change your lifestyle to healthier habits, you will take it off and keep it off.
How can i lose weight fast but without dieting?
Q. I want to lose weight fast but I don't wana get on a diet. Does anyone have any tips?
A. Hi,
I understand you are dealing with the same problem I have been dealing with since lats year. What I have learned is that xou need to find well structured diet. And that diet program should answer to some questions:
- Which foods you may think are helping you lose weight (but are actually causing you to gain weight)?
- Which Carbs, Proteins, and Fats are the best to eat for maximum fat loss?
- How to regulate specific hormones to cause fat burning in your body?
- Exactly which strategies will never work when it comes to weight loss?
Weight loss programs seems so easy to find on the web, but actually it's not, since half of them are scams or stupid. If you wish I can share with you my prefered diet program, I am experiencing some good results with it, perhaps it might help you also...
Good luck!
I understand you are dealing with the same problem I have been dealing with since lats year. What I have learned is that xou need to find well structured diet. And that diet program should answer to some questions:
- Which foods you may think are helping you lose weight (but are actually causing you to gain weight)?
- Which Carbs, Proteins, and Fats are the best to eat for maximum fat loss?
- How to regulate specific hormones to cause fat burning in your body?
- Exactly which strategies will never work when it comes to weight loss?
Weight loss programs seems so easy to find on the web, but actually it's not, since half of them are scams or stupid. If you wish I can share with you my prefered diet program, I am experiencing some good results with it, perhaps it might help you also...
Good luck!
How do some people lose weight when stressed when others gain weight?
Q. I know people whole lose weight when they're stresses. They just drop pounds. I gain weight. But we eat the same.
A. Hi ,
I can understand how difficult it is to lose weight as I struggled with this myself.
Nothing seemed to work well for the long run and I tried them all. Then a friend
found a website that discussed a new method so I tried it and loved it. Maybe this is
something which could be right for you,too.
Well, best of luck!
I can understand how difficult it is to lose weight as I struggled with this myself.
Nothing seemed to work well for the long run and I tried them all. Then a friend
found a website that discussed a new method so I tried it and loved it. Maybe this is
something which could be right for you,too.
Well, best of luck!
What is the fastest way to lose weight during a 2 month span?
Q. I want to lose weight.
A lot of weight since im over weight.
Baha. Anyway. I wanna lose like 30 pounds D:
I am conditioned in running and exercising. Any ideas?
A lot of weight since im over weight.
Baha. Anyway. I wanna lose like 30 pounds D:
I am conditioned in running and exercising. Any ideas?
A. Well - you could take a look at the Atkins diet - makes you feel like a cave man. People lose weight quite quickly at first - 20 lbs in two weeks isn't all that uncommon. You can get a used copy of Atkins' book "New Diet Revolution" off of Amazon.com. It's a good read - I've been doing this for the past 10 years - best diet I can imagine.
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