Q. I don't need any weight loss recipe books or excersie books...I'm looking for a book on somebodys weight loss journey for motivation. Thanks!
A. I like this book called "Secrets of skinny chicks" by Karen Bridson. The author has interviewed a number of so-called skinny chicks, who are not naturally so, and the book is about the habits and lifestyles they have to stay slim.
Does anyone have any good weight loss recipes?
Q. What are some good, healthy recipes for weight loss? I also don't like meat. I need some different ideas because I am tired of eating the same things every day. Thanks!
A. not liking meat is actually a good step towards a healthy diet :-)
Have you heard of the benefits of an alkaline diet? One is maintaining your body's healthy weight.
Have you heard of the benefits of an alkaline diet? One is maintaining your body's healthy weight.
Weight loss recipes for Breakfast, Lunch and Dinner?
Q. I'm looking for weight loss recipes for the day. I do not want preservatives in my food so I'm stearing clear of frozen meals. I'm very picky. I like a few starchy vegies. I love Fruit because I like sweeter things. Links would be great! :) Thanks in advance
All answers are Great! Do you guys recommend detoxing prior to starting my excercise routine or can I do it at the same time?
All answers are Great! Do you guys recommend detoxing prior to starting my excercise routine or can I do it at the same time?
A. B-Eggs scrambled with tomatoes, onions and green peppers.
One orange or other fruit.Skim milk and water
L-Big veggie salad with some protein such as tuna, chicken , or turkey.Add one ounce of cheese and
use cucumbers, tomatoes, onions, green peppers, mushrooms ,broccoli red cabbage and a handful of nuts. Add a bit of dressing.
Have a fruit and water.
D- Fish, lots of veggies and a fruit.
Snack -Low calorie yogurt
No detox is necessary. Just do it.
One orange or other fruit.Skim milk and water
L-Big veggie salad with some protein such as tuna, chicken , or turkey.Add one ounce of cheese and
use cucumbers, tomatoes, onions, green peppers, mushrooms ,broccoli red cabbage and a handful of nuts. Add a bit of dressing.
Have a fruit and water.
D- Fish, lots of veggies and a fruit.
Snack -Low calorie yogurt
No detox is necessary. Just do it.
I need some healthy weight loss recipes for my Thanksgiving holidays?
Q. Any suggestion of some easy to prepare weight loss recipes for my thanksgiving holidays??
A. Exercises to Lose Belly Fat: Cardio workouts
Cardio can actually help you to lose weight everywhere on your body, which also makes it a great exercise to lose belly fat. The human body has a tendency to accumulate extra fat in a variety of different places, dependent mostly on genetics. If your body stores fat around your belly, you need to decrease your overall body fat percentage in order to achieve the flatter, healthier stomach you have always imagined.
answers.yahoo.com
Cardio can actually help you to lose weight everywhere on your body, which also makes it a great exercise to lose belly fat. The human body has a tendency to accumulate extra fat in a variety of different places, dependent mostly on genetics. If your body stores fat around your belly, you need to decrease your overall body fat percentage in order to achieve the flatter, healthier stomach you have always imagined.
answers.yahoo.com
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