Q. I do gymnastics and dance. I am a female, 13 yrs, 5'4 and about 130 lbs. I feel gross. I at least want to be 100. I am planning on running in the morning along with an excersize video, at school we run for 5 minutes every day, in the evenings I will take my dogs for a walk, and doing gymnastics/dance stuff downstairs. Can anybody give me any weight loss tips.
A. Drink more and more water and don't eat oily and junk food . Walking, gymnastic and dancing are good way to reduce weight. You will achieve your desired weight in some days.. Keep going..
What are some good work out routines and weight loss tips for a 16 year old male?
Q. I'm a 16 year old male and I am about 6foot 2 and weight around 185-190lbs. I was wondering what a good work out routine I can start and any good weight loss tips?
A. Just get into the habit of swimming every day or two and stick to it.
Also for a normal (non drastic) diet that works you might want to see:
http://www.bestinternetfind.solutionsarticles.com/Lose-Weight?id=xh8q
Also for a normal (non drastic) diet that works you might want to see:
http://www.bestinternetfind.solutionsarticles.com/Lose-Weight?id=xh8q
I am 5foot 11 inches tall and weight 230lb. Can any body give me some weight loss tips or diets?
Q. Hi. I am a 15 year old kid, who is 5'11, 230lb. And I need some weight loss tips before school starts. I work out alot. I play high school football, and competitive baseball in the summer. During football I lose all of my weight, but after that I gain all of my weight for baseball season. Please HELP!!! What can I do?
A. no fats , no sugars and no junk food plus all the exercise you can manage ,
What are your best weight-loss tips and motivations?
Q. How to get up each morning and go for a jog?
How to avoid the cravings?
Tell us your best weight-loss tips/motivators/play lists...anything!
How to avoid the cravings?
Tell us your best weight-loss tips/motivators/play lists...anything!
A. When it comes to losing weight, staying motivated is one of the hardest thing to do. You tend to want to give up after not seeing results early in your program. However, you should keep you eye on your goal. Whether it is to lose 10 pounds, 25 pounds or even 100 pounds. You see the only person that knows what you really want is you. Tell yourself you can do it and follow through with your program. Below are some tips to help you stay focus and lose weight.
Tip #1- Avoid going on the scale on a regular basis. For most people the is a bad habit. You see the scale can be very discouraging. If you constantly go on the scale and do not see a decrease in your weight you will feel like giving up because you may think that your program is not working. But note that the scale can be misleading. You see while you are losing weight, you are also building muscles. Therefore it will not show on the scale since the mass of your muscles will replace the weight loss. So to avoid feeling discouraged, you should avoid the scale.
Tip #2- Do not compare your body with others. Everyone has a different genetic make up. Some people can lose weight fast while some people will take months. Now if you are comparing yourself with others, you will only discourage yourself more and not focus on your real goal that you want to achieve.
Tip #3- Treat yourself after you cross small milestones. This will motivate you to continue. So break down your long term goals into smaller goals and once you achieve one of your goals, treat yourself to something nice.
Tip #1- Avoid going on the scale on a regular basis. For most people the is a bad habit. You see the scale can be very discouraging. If you constantly go on the scale and do not see a decrease in your weight you will feel like giving up because you may think that your program is not working. But note that the scale can be misleading. You see while you are losing weight, you are also building muscles. Therefore it will not show on the scale since the mass of your muscles will replace the weight loss. So to avoid feeling discouraged, you should avoid the scale.
Tip #2- Do not compare your body with others. Everyone has a different genetic make up. Some people can lose weight fast while some people will take months. Now if you are comparing yourself with others, you will only discourage yourself more and not focus on your real goal that you want to achieve.
Tip #3- Treat yourself after you cross small milestones. This will motivate you to continue. So break down your long term goals into smaller goals and once you achieve one of your goals, treat yourself to something nice.
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